As we age, our ** also begins to sag, lose elasticity, and have problems such as wrinkles and sagging, which causes great distress to our appearance. In addition to the meticulous skin care steps, of course, there are many foods that can be used to improve and maintain skin elasticity, and here are a few ingredients that can be lifted.
1.Egg whites.
Egg protein is rich in collagen, an essential nutrient needed by skin cells. Applying protein to the face increases elasticity and promotes cell regeneration, leaving skin looking firmer and smoother. At the same time, adding a small amount of lemon juice or honey can enhance nutrition and remove blackheads.
2.Nests.
Bird's nest is rich in collagen and natural antioxidants, which can improve skin elasticity, reduce signs of aging, and are also effective for whitening. Drinking a small bowl of bird's nest soup every day can effectively alleviate problems such as dryness and blemishes, and make the skin look younger.
3.Spiny cucumber.
Dried cucumber is a precious marine ingredient that is rich in collagen and a variety of minerals that can improve skin elasticity and moisture levels, making the skin plump. Dried cucumber has an excellent nourishing and moisturizing effect, which can make the skin more refined.
4.Jujube.
Jujube is a common Chinese herbal medicine rich in vitamins and minerals, which can promote the metabolic function of the liver and kidneys, help the body flush out toxins, and also make the skin smoother and firmer. Boiled jujube soup is drunk every day, which can effectively moisturize the skin, resist free radical damage and reduce ** oil production.
5.Cheese.
Cheese is rich in protein and calcium, which has the effect of enhancing the elasticity of the skin. It is rich in nutrients such as casein, egg white matter and amino acids, which can enhance elasticity and immunity, and promote cell regeneration, helping to maintain healthy and youthful skin.
In conclusion, food plays an important role in the protection and improvement of the skin, and the use of food for internal supplementation is a very useful means of supplementation. The nutrients in these ingredients can help us lift, reduce wrinkles and sagging, and make us feel young and energetic. It is recommended that you try to incorporate these foods into your diet in order to maintain your health and beauty.
This year's New Year's gift will be a loving New Year's gift