In the cold season, the air is filled with a dry smell, and at this time, our body is more prone to colds and coughs. But, don't worry, today I'm going to share with you a simple and easy-to-make runlungsCough soup——SydneyWhite fungus soup, drink a bowl every day to energize your body!Sydney, because it moistslungsThe effect of coughing, clearing the throat and dissolving phlegm is known as the "Sect of Hundred Fruits". In the dry winter months,SydneyThe soup became a must-have cough medicine for families. This soup is not only sweet, but also moisturizinglungsIt can effectively relieve symptoms such as cough and sore throat.
1. Put the white fungus into a basin, add an appropriate amount of warm water, soak for five minutes, and wait for it to soften.
2.Prepare a container, add an appropriate amount of warm water, soak in rock sugarGoji berrieswithJujubesSoak for 10 minutes until it dissolves.
3. Peel the pear, leaving only the pulp, cut it into thin slices and set aside.
4. Wash the soft white fungus, cut it into pieces, and set aside.
5.Add an appropriate amount to the casserolePurified water, pour into the cutSydneywithTremellaAdd the rock sugar solution, cover the pot and simmer for 40 minutes.
6.After 40 minutes, joinGoji berrieswithJujubesStir well with a spoon and simmer again for 10 minutes. Skim off the top foam until it willWhite fungus soupThe quality is viscous.
1.Nourishing yin and clearing heat: suitable for the bodyYin deficiency and fire, people who need to clear heat and moisten dryness, has a good effect of nourishing yin.
2.Spleen and stomach: contains higherPectin, which can promote intestinal peristalsis, which is helpful for people with indigestion and loss of appetite.
3.Nourish the liver and protect the liver: helps to improveLiverIt has a protective effect on people who drink alcohol regularly or take medicine for a long time.
4.RunlungsPhlegm and cough relieve: cough and phlegm, moisturizinglungsThe effect makes it a good for coughingCoughing up sputumDry throat, sore throat and other symptoms are a good choice for effective relief.
Drink one bowl a daySydneySoup not only helps us moisturizelungsIt relieves cough, clears the throat and dissolves phlegm, and can also enhance the body's immunity. This soup is not only suitable for **, but also for children. Let's enjoy this dry winter togetherSydneysoup broughtHealthwithDeliciousLet's do it!
Every time you taste itGastronomy, all at one time to enjoy the body and mindHealthopportunities. We often say "you are what you eat", diet withHealthIt's all about it. WhileSydneyWhite fungus soupIt is a dish that combines the palate withHealthof delicacies. It doesn't just nourish uslungsdirty, relieves coughing, etcRespiratory tractproblems, and also helps to regulate the energy balance in the body and maintain our wholenessHealth。Drink one bowl a daySydneyWhite fungus soupIt's like sending love and care to our bodies.
SydneyWhite fungus soupAs a classic soup, it not only has the characteristics of sweet and refreshing taste, but also moistlungsIt has the effect of relieving cough, clearing the throat and dissolving phlegm. It is a must-have for winterHealthDrinks, suitable for all ages. Drink one bowl a daySydneyWhite fungus soup, not only relieves discomfort such as cough and sore throat, but also strengthens the respiratory systemHealthto improve the body's immunity. Let's enjoy this cold season togetherSydneyWhite fungus soupBring warmth andHealthLet's do it!If you like this article, remember to like it and share it with more friends!I wish you all good healthHealth
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