This is when November is coming to an end and December is approaching, and it is also the early part of the cold winter, and although it is not yet at its coldest, it is in the middle of December that we can really feel the cold winter. With the arrival of winter, the weather is getting colder day by day, coupled with the appearance of rain and snow, many people in the southern region often face a series of health problems. The cold temperature is easy to make the human body appear yin deficiency, the skin tone becomes worse and worse, the throat will feel uncomfortable, and it is easy to cause colds and coughs. Therefore, in order to maintain the health of the body, you must replenish more energy in winter, especially drink more steaming soup, such as the one I want to introduce to you todayOverlord flowerYuzhuFigsPork bone broth。This soup is simply cooked, and the soup is delicious and nutritious and easy to digest. During the cold winter months, drinking more of this soup can replenish our nutrients and make us more comfortable through the winter. Next, let's take a closer look at this dish togetherDeliciousRecipes and how to make soup.
First of all, we need to prepare some ingredients. Among them, about 50 grams are neededYuzhu, 35 g dryLily(It can calm the nerves, and it is also a good material for stewed soup, and people who don't sleep well can eat more), and dry it in moderationFigs, severalDates, about 30 gramsNorth and South Apricots, also need 150 gramsOverlord flowerOverlord flowerIt is a kind of flower that can be both ornamental and edible, and can be used to make soup after drying, which has a certain relieving effect on cough, has the effect of moistening the throat and relieving cough, preventing fire, etc.), a piece of ginger, an appropriate amount of pure and cold water, an appropriate amount of warm water, someCooking wine, about 400 grams of freshPork bones, a pinch of white pepper andTable salt, as well as other seasonings.
First of all, we need to prepare freshness in advancePork bonesOverlord flowerYuzhuwithLilyand other ingredients. willYuzhuRinse off with cold water and soak in warm water for about 30 minutes. Overlord flowerPut it in a container and soak it in an appropriate amount of warm water to remove the excessNorth and South ApricotswithDatesWash and will dryFigsSoak for a period of time in advance. DryLilyPlace in a bowl and remove some of the film after soaking. Cut the ginger into slices and willPork bonesChop into small pieces and soak in cold water for a while to soak out the bloody substance.
Secondly, we need to prepare a soup pot that will be processed cleanlyPork bonesPut it in a pot, add an appropriate amount of ginger slices, you can also add some green onion knots, pour in cold water, soak the ingredients in it, and avoid using hot waterBlanchand add an appropriate amountCooking wineand boil for a few minutes to remove some of the bloody taste.
Then, we prepare a casserole or rice cooker, which willPork bonesSauté for a while, then pour into a stockpot and add someOverlord flowerNorth and South ApricotsDateswithFigsto joinYuzhuwithLily, and add an appropriate amount of ginger slices, pour in about 1500ml of purified water, cover the pot, and bring to a boil over high heat.
Finally, reduce the heat to low and simmer for about 1For 5 hours, be sure to master the heat and let the soup slowly simmer until it changes colorPork bonesIt is also simmered until soft, so that all the nutrients of the ingredients are integrated into the soup. Before removing from the pan, add a pinch of white pepper andTable saltRemember to add it before it comes out of the panTable saltStir it slightly with a spoon, add sesame oil, simmer for a while, and finally take it out and enjoy itOverlord flowerYuzhuFigsPork bone brothFinish.
Overlord flowerYuzhuFigsPork bone brothIt is one of the must-drink soups in autumn and winter, and is especially loved by Cantonese people. Pork bonesSimmer with a variety of ingredients to make the soup delicious and easier to digest. In addition, it has:Nourish the blood and calm the nervesMoistens the lungs and relieves coughIt can make the human body stronger and make us more comfortable in winter. You've got itOverlord flowerYuzhuFigsPork bone brothThe production skills?
Through the description of this article, we learned about a must-drink soup in autumn and winterOverlord flowerYuzhuFigsPork bone broth。This soup is delicious, nutritious and easy to digest, and it also calms the nerves and nourishes the bloodMoistens the lungs and relieves coughefficacy. On a cold winter day, drink a bowl of hot oneOverlord flowerYuzhuFigsPork bone broth, not only to replenish energy, but also to enhance the body's resistance and soothe the discomfort caused by cold. So, you might as well be in the everydaylifeNakata tried to make this oneDeliciousSoup, to provide warmth and nourishment for yourself and your family. At the same time, it is also necessary to pay attention to the reasonable combination of other diets to ensure comprehensive nutritional supplementation to achieve better health care results. I hope you will be able to master the skills of making this soup and enjoy itDeliciousHealthy winterlife
(Pictured in the article**Internet).