Rich or poor, female friends can passDietto maintain a youthful appearance. Progesterone is an important substance, and they play an important role in the female body, for:Slows down agingand maintenanceHealthVery important. This article will look at five foods that come with progesterone that are not only readily available but also inexpensive. By eating more of these foods, female friends can improve their memory, keep them refreshed, and make them more elastic, more radiant, and have a more elastic complexionPeach blossomsSo young and moving.
TofuIt is a food with high progesterone content, which is relatively low, and is very suitable for female friends to eat regularly. In addition to progesterone,TofuIt is also rich in a large amount of calcium andProteinsand other nutrients for supplemental nutrition andBoosts immunityVery beneficial. It is often eaten in winterTofu, not only to keep warm, but also to nourish the skin and increase the elasticity of **.
If you want to try oneDeliciousofTofuYou can try to make the dishesMinced meat tofu。First of all, willTenderloinCut the meat into minced meat and willTofuCut into small pieces. Then, use a little whitePepperPowder, light soy sauce andCooking wineMarinate the minced meat for a moment. Next, make the sauce and combine light soy sauce, dark soy sauce, starch, a pinch of salt and whitePepperMix the powder, add an appropriate amount of water, stir evenly and set aside. Pour oil into a hot pan, stir-fry the minced meat until it changes color, then add green onion and garlic and stir-fry until fragrant. Then joinTofuSimmer over low heat for 5 minutes, and finally reduce the juice over high heat. ThisMinced meat tofuBothDeliciousIt is nutritious and nutritious, and it is a delicacy suitable for female friends.
AlthoughQuail eggsIt may seem unremarkable, but it is quite rich in progesterone. In addition to progesterone,Quail eggsAlso rich in abundanceProteinsand calcium and other nutrients, which are very suitable for female friends to eat more. One of themDeliciousofQuail eggsThe dish is spicedQuail eggs。willQuail eggsWash well, put it in a pot with water and bring to a boil, simmer for 8 minutes, remove and break the eggshells. willQuail eggsPut it back in the pot and add the cinnamon, bay leaves, etcOctagonal, ginger slices and green onions, and then add an appropriate amountRock sugar, salt, dark soy sauce andCooking wine。Add enough water, bring to a boil over high heat, turn to low heat and cook for about 10 minutes, turn off the heat and soak overnight until the flavor is stronger. This five-spice dishQuail eggsBothDeliciousIt is nutritious and very suitable for female friends.
Soybeans are abundantIsoflavones, also known as ".Natural progesterone”。Eating more soybeans can increase the level of progesterone in the body. Soybeans can be eaten in a variety of ways, from being added to stewed pig's trotters or porridge, or made into soy milk for drinking. Making soy milk is very simple, we only need to wash the soybeans and soak them overnight. The next day, take out the soybeans and put them inBlendermedium, add an appropriate amount of water andRock sugar, stir into soy milk and drink. Soy milk made from soybeans is both nutritious and nutritiousDeliciousIt is a drink suitable for female friends.
PersimmonsIt is the best food to eat in winterFruitsIt also contains natural progesterone. PersimmonsPacked with nutrients and sweet on the palate, almost no one can resist. In addition to eating it directly, it can also be made into persimmons, which makes the taste richer, and it shows a flowing state after biting, which is veryDelicious。Female friends often consume itPersimmons, not only can you supplement progesterone, but also increase your nutritional intake and make you younger.
Figsis a containingNatural progesteroneAlthough it is rarely consumed, its nutritional value is very high. FigsThe ** is relatively high, but eating more is good, the spirit is full, and it makes people younger, and it is definitely worth the money.
Whether rich or poor, female friends should pay attentionDiet, eat more foods with progesterone. TofuQuail eggs, soybeans,PersimmonswithFigsThey are all foods rich in progesterone, which are not only moderate, but also nutritious. By eating more of these foods, female friends can improve their memory, keep them refreshed, and make them more elastic, more radiant, and have a more elastic complexionPeach blossomsSo young and moving.
By reasonableDiet, female friends can maintain a youthful appearance,Slows down aging。Therefore, whether we are rich or poor, we should add these progesterone-carrying foods to usDaily dietin order to enjoy what they bringHealthBenefit. InDietBy making the right choices, we can not only maintain our youthful appearance, but also improve our well-being and self-confidence. Jane is inDietTry to consume more foods that contain progesterone, such as:TofuQuail eggs, soybeans,PersimmonswithFigsWait. These foods are rich in progesterone, which can helpSlows down aging, increase elasticity and improve mental state. In addition, it is also necessary to pay attention to the reasonable combination of other nutritious foods to maintain a balanceDiet, so that the body can get comprehensive nutrition. At the same time, it is also necessary to pay attention to moderate exercise and maintain a good onelifeXi and mentality can be realizedHealthage management. Rich or poor, every female friend should pay attentionDiet, eat more foods with progesterone to improve your bodyHealthMaintain a youthful appearance.