Fennelis a uniqueVegetablesAnd it is not onlyDelicious, and it is rich in nutritional value and medicinal value. FennelThe fruit can be used in medicine, and the root bark is also a medicinal herb and is widely usedTraditional Chinese MedicinePharmaceutical field. FennelContains abundantVitaminsc、Vitaminsa. Calcium, iron, etc., also contain volatile oils, which have the effect of dispelling cold and relieving pain, and are the best warm ingredients in winter.
FennelThe appearance is the same as ordinaryVegetablesDifferently, its leaves are slender and emerald green, exude a rich aroma, and have a tender taste, which can be eaten raw or cooked. Whether it's stir-frying, stir-frying, or making soup,Fennelcan add a unique flavor. Its special aroma and taste, which is irresistible, become a must-have for winterDeliciousDelicacies.
Fennelis a very versatile oneVegetablesand it can be made into a variety of waysGastronomyto satisfy people of different tastes. Here are two of themFennelRecommendedRecipes
1. Fennel mixed with mushrooms
Start by preparing some fresh mushrooms and cutting them into thin slices on a cutting board. And then willFennelCut into small pieces and set aside. Next, prepare some garlic, chop it into minced garlic and add the dried chili segments. Heat the pan, pour in the cooking oil and peppercorns to fry until fragrant, and set aside. Add pepper oil on top of minced garlic and add an appropriate amountTable salt, monosodium glutamate and sesame oil, stir well into a boiling juice. Blanch the sliced mushrooms and let them cool, pour them into another large bowl and add themFenneland shredded red pepper, pour in the boiling oil and mix well, then you can put it out of the pot and put it on a plate. ThisFennelThe mushroom has a unique taste, and I like it with wine and riceFennelFriends must not miss it.
2. Fennel stuffed vegetarian dumplings
First of all, it will be freshFennelChop and add an appropriate amount of sesame oil and stir well. Stir-fry the eggs into small pieces and let cool for later use. Cook the vermicelli and let it cool, chop it and put it in a bowl, add an appropriate amount of dark soy sauce and cooking oil and stir well. Then add the egg cubes and an appropriate amountTable salt, chicken essence and thirteen spices, stir well to form the filling. Finally, wrap the filling into the dumpling wrapper and steam it. It's made like thisFennelVegetarian dumplings have a fresh and fragrant taste, and they are green and do not produce soup, which is more than meat-filled dumplingsDelicious
FennelAs the "king of vegetables" in winter, not only the tasteDeliciousIt also has rich health value. FennelAbundantVitaminsc andVitaminsA, yesBoosts immunity, improve the body's immunity and fight diseases. FennelThe volatile oil in has an antibacterial and anti-inflammatory effect that can help people prevent colds and respiratory infections. In addition,FennelAlso rich inDietary fiber, helps to promote the peristalsis of the digestive system and relieve constipation. FennelIt also helps to reduce swelling and relieve pain, and can be used to relieve uncomfortable symptoms such as joint pain and menstrual pain.
FennelIt also has a good anti-ulcer effect. FennelThe volatile oil in can inhibit the occurrence and development of ulcers and prevent themStomach ulcersand the onset of duodenal ulcers. For perennial stomach pain, stomach heat,Too much stomach acidand other people, eat moreFennelMay relieve symptoms.
In addition,FennelIt also promotes blood circulation and adjustmentBlood pressurewithAntioxidantrole, with:Anti-agingThe effect can help people stay healthy and young.
In summary,FennelAs the "king of vegetables" in winter, exceptDeliciousIn addition to being delicious, it also has multiple effects such as dispelling cold and relieving pain, and anti-ulcer. It can be eaten in a variety of ways and can be made into a variety of waysGastronomyto meet the needs of different tastes. If you're looking for a healthy diet and want to get warm and content during the cold winter, don't miss outFennelThis winter's "vegetable king". Try usingFennelto make itGastronomyto enjoy its unique aroma and taste, as well as its rich nutritional and medicinal properties.