**|Qingyi said healthy.
Edit|Qingyi said healthy.
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Tangerine peel is a commonly used herb in traditional Chinese medicine, and it is also a food that is widely used in folk. Its unique smell and taste make tangerine peel a good condiment in people's daily life. However, in addition to being used for seasoning, insisting on soaking tangerine peel in water actually has many benefits for the body.
Tangerine peel is rich in a variety of vitamins, including vitamin C, vitamin A, etc., and is also rich in organic acids, such as citric acid, citric acid, etc. These ingredients make up the unique nutritional combination of tangerine peel. Vitamin C is a powerful antioxidant that scavenges free radicals in the body, boosts immunity and reduces the risk of colds.
Tangerine peel has the effect of promoting qi, regulating qi, and strengthening the spleen and stomachIt has a certain conditioning effect on the stomach and intestines, which can relieve flatulence and promote digestion. Citric acid and other organic acids in tangerine peel can help eliminate waste and toxins from the body, help to beautify the skin, and maintain the health of the body.
Tangerine peel has a unique aroma that, through aromas**, can relieve tension and bring peace to the body and mind. The citric acid and aroma components in tangerine peel help to calm and calm the nerves, which is helpful in relieving anxiety and promoting good sleep.
Doctors suggest that when soaking tangerine peel water, the water temperature should not be overheatedOverheating may destroy some of these nutrients, and it's best to choose warm water. The time of soaking tangerine peel water should not be too long, generally a few minutes, too long may increase the bitterness in the water and affect the taste.
Tangerine peel soaking water is suitable for the general population, especially those with a bad spleen and stomach and easy to flatulence, and the effect is more significant. Pregnant women and patients with gastric ulcers need to be cautious when using tangerine peel soaked in water, and it is best to use it under the advice of a doctor.
Although soaking tangerine peel in water has many benefits, it is still necessary to pay attention to the appropriate amount. Excessive consumption may cause discomfort. The best time to drink is one hour after a meal, when the nutrients are more easily absorbed by the body.
By insisting on soaking in water with tangerine peel, we can enjoy the multiple benefits that come from this little Xi. From regulating the stomach and intestines, detoxifying and nourishing the skin, to regulating emotions and relieving tensionThe magical power of tangerine peel infuses our body with warmth and care.
While enjoying the health brought by tangerine peel water, we should pay more attention to the diversity and balance of the diet to promote overall health.
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