Cold winters are always accompanied by dry climates and seasons that are prone to flu transmission. Colds are one of the most common illnesses in winter, and for those who have already been infected, their cough is always echoing in the office, which is distressing. Luckily, when I was in pain with a cough, my mother-in-law would make me a pot of tonic soup every week. And among them, there is oneDeliciousThe ingredients often appear silently, that isGreen olives。People usually notice the benefits of Sydney for moisturizing the lungs, howeverGreen olivesIt is also rich in nutritional value and moisturizingRespiratory tractrole. In this article, I will give you a detailed introductionGreen olivesThe multiple benefits and productionGreen olivesPotPork ribsAbalone soupI hope to bring you something differentTaste budsEnjoy andHealthProtection.
Green olivesIt has won the love of many people for its special flavor and high nutritional value, although it is in the everydaylifemay be relatively overlooked. Green olivesAbundantVitaminsc、Vitaminse. Cellulose, calcium, phosphorus, iron and other components that are beneficial to the human body. Li ShizhenIn ".Compendium of Materia Medicais recordedGreen olivesof medicinal properties:"OlivesShengjin liquid, quench polydipsia, cure sore throat, chew throat juice can detoxify all crab poison. "Therefore,Green olivesIt has the effect of expectorant and cough, clearing heat and relieving pharynx, and is a good product for throat protection in winter.
It is only mentioned in the original textGreen olivesnutritional value, but their role is not detailed. Green olivesVitaminsc has a strong antioxidant effect, which can help the body resist free radical damage and improve immunity. Vitaminse helps to protectCell membranesto prevent the occurrence of infection and inflammation. Cellulose is a preventive and intestinal boosterHealthAn important ingredient that helps to eliminate harmful substances from the body. In addition,Green olivesminerals such as calcium, phosphorus and iron for bonesHealthwithHemeThe synthesis of is crucial.
In addition,Green olivesThe ingredients in the seijin liquid moisturize the throat and relieve the discomfort of dryness caused by cold weather. Green olivesIt also contains a type called ".OlivesPhenol", it has an anti-inflammatory and analgesic effect, relieves sore throat and cough. In summary,Green olivesNot only the taste is unique, but also rightRespiratory tractHealthhas a positive impact.
Green olivesThere are a variety of ways to eat it, bringing different tastes and nourishing benefits to people. It can be eaten raw and has a crisp and juicy texture with some sour taste. You can also place itGreen olivesIt is made into pickled products or candied products to increase the richness and sweetness of the taste. in the makingGreen olivesPotPork ribsAbalone soupcan give full playGreen olivesThe effect of tonic and clearing heat and pharynx at the same time withPork ribsWith the combination of ingredients such as abalone, it forms moreDeliciousand nutritious soups.
ProductionGreen olivesPotPork ribsAbalone soupThe ingredients are prepared as follows:Pork ribs, abalone,Green olivesDendrobium, green onion, ginger and salt.
1.willPork ribsCut into small pieces, rinse with water and set aside. Combine the abalone meat andAbalone shellsSeparate, eviscerate and scrub it clean with a brush.
2.Add an appropriate amount of water to the pot and put it inPork ribswithAbalone shells, add some cooking wine, ginger slices and green onions. Once the heat is boiling, skim off the foam and removePork ribswithAbalone shellsRinse it with lukewarm water, drain and set aside. Green olivesCut in half,DendrobiumReady and retained.
3.will be cleanedPork ribs, abalone,Abalone shellsGreen olivesDendrobiumAdd ginger slices to hot water, bring to a boil over high heat, then turn to low heat and simmer for 2 hours. Add an appropriate amount of salt to taste, simmer for another 10 minutes, then turn off the heat and take a potDeliciousofGreen olivesPotPork ribsAbalone soupThat's it.
Through the introduction of this article, I hope you will be able to recognizeGreen olivesAs a common ingredient, it is not only rich in nutritional value, but also capable of:Taste budsBring a different enjoyment. Green olivesIt is widely praised for its effect of moisturizing the throat and expelling phlegm and cough in winter, and it is being madeGreen olivesPotPork ribsAbalone soup, it can bring comprehensive nourishment and to the human bodyHealthProtection. I hope you will pay more attention to the cold winterGreen olives, try to make someDeliciousof dishes, letHealthwithTaste budsTogether. At the same time, I hope that everyone can pay attention to protecting themselvesRespiratory tractHealth, strengthen immunity, avoid colds and othersRespiratory tractOccurrence of disease.
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