Prickly pear, this nutritious natural syrup, has gradually attracted people's attention in recent years. Not only does it have a unique taste, but it also has a variety of nutrients that are beneficial to the human body. So, what exactly is a prickly pear?What are the miraculous effects and functions it has?
1. Definition and origin of prickly pear
Prickly pear, also known as silk reeling flower, sending spring return, is a fruit of the Rosaceae family. It has a unique shape, taking on the shape of an oblate ball or cone, covered with a layer of small spines. Prickly pear is mainly distributed in Guizhou, Sichuan, Yunnan and other places in southwest China, among which the prickly pear in Guizhou is the most famous.
2. The nutritional value and efficacy of prickly pear
1.Rich in vitamin C: Prickly pear is rich in vitamin C, which is several times or even higher than citrus fruits. Vitamin C is a powerful antioxidant that helps boost immunity and prevent colds and other illnesses.
2.Natural SOD: Prickly pear contains high amounts of superoxide dismutase (SOD), a natural enzyme with antioxidant and anti-aging properties. It can effectively scavenge free radicals in the body and protect cells from oxidative damage.
3.A variety of trace elements: Pxlley also contains a variety of trace elements that are beneficial to the human body, such as zinc, copper, manganese, etc., which help to maintain the normal physiological functions of the human body.
4.Dietary fiber: The peel of prickly pear is rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation.
5.Anti-cancer effects: Studies have shown that certain components in prickly pear have anti-cancer effects that can inhibit the growth and spread of tumor cells.
3. Applicable groups and contraindications of prickly pear
1.Applicable people: Prickly pear is suitable for most people to eat, especially the following groups of people:
1) Long-term smokers and drinkers: The antioxidants in prickly pear can reduce the damage of tobacco and alcohol to the body and protect the liver and lungs.
2) Elderly: A variety of nutrients in prickly pear help to enhance immunity and prevent geriatric diseases.
3) Cancer patients: Prickly pear has anti-cancer effects, which can help patients control their condition and reduce the risk of chemotherapy or radiotherapy
4) **Drier: The vitamin C and SOD in prickly pear help to improve the condition and make it smoother and more delicate.
2.Contraindications: Although prickly pear has a variety of benefits, the following groups of people should be cautious or follow a doctor's advice:
1) Diabetics: Prickly pear contains a lot of fructose and glucose, which is not conducive to blood sugar control.
2) Patients with gastritis and gastric ulcers: The acidic substances in prickly pear may irritate the gastric mucosa and aggravate the condition.
3) People with weak constitution and cold spleen and stomach: prickly pear is cold, and excessive consumption may cause diarrhea, abdominal pain and other symptoms.
Fourth, how to buy and eat prickly pear?
1.Purchasing skills: When buying prickly pear, you should choose fruits with yellow-brown skin, thick flesh, and suitable sweet and sour taste. Avoid choosing fruits with a black skin, thin flesh, or a bitter taste. At the same time, it is important to ensure that the fruit is fresh and free of moths and rot.
2.How to eat: Prickly pear can be eaten directly or juiced. If used in tea or stew, the fruit should be cut or crushed to allow for a better release of nutrients. In addition, the right amount of honey or other spices can be added to enhance the taste according to personal taste.
3.Eating suggestion: In order to better absorb the nutrients of prickly pear, it is recommended to consume it half an hour after a meal, and avoid eating it at the same time with foods with antidote properties such as radish and tea. At the same time, you should eat it in moderation according to your own situation to avoid excessive intake of sugar that may cause blood sugar to rise.
As a nutritious natural ** berry, prickly pear has a variety of beneficial effects and functions for the human body. However, different groups of people need to pay attention to their own physique and intake when consuming. When choosing and eating prickly pear, follow the above principles and recommendations to ensure the best nutritional results. At the same time, if you have any concerns or feel unwell, it is advisable to consult a doctor or professional for advice in a timely manner.
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