Cabbage, also known as "Brussels sprouts", is a high-profile "immortal dish" in winter. It has a round appearance, young green leaves, and is rich in abundanceFolic acid。WhileFolic acidAs an important nutrient, it has a huge health care effect for middle-aged and elderly people. In addition to promoting neonatal brain development,Folic acidIt can also delay brain aging in middle-aged and elderly people, prevent dementia and forgetfulness, alleviate insomnia and dreams, reduce the risk of cardiovascular disease, and improve memory. So, even if it isVegetarianismshould also eat more abundantlyFolic acidfood.
Not only that, cabbage also has a wide range of applications in cooking. For example, we can stir-fry oneDeliciousStir-fried cabbage with chicken breast. First, cut the chicken breast into diced chickens and marinate for ten minutes;Then tear the cabbage into small piecesRed peppersCut into diamond-shaped slices;Then stir-fry the garlic slices in a pot and stir-fry the diced chickenFinally, add the cabbage andSeasoningStir-fry until the aromas of all the ingredients come together. This dish is both delicious and fragrant, not onlyDeliciousIt's delicious and has health benefits.
Baby cabbage, which is a common season in winterVegetablesOne of them, known as a member of the "Ageless Dish". As with cabbage,Baby cabbageAlso rich in abundanceFolic acidIt is of great significance to the health of middle-aged and elderly people. In addition,Baby cabbageAlso hasLowers blood lipidsIt has the effect of clearing heat and detoxifying, nourishing and nourishing the skin.
We can try oneBaby cabbageBraised tofu. First of all, willBaby cabbageSlice into sections,Old tofuSlicing;Then, fry the tofu in a pan until golden brown, remove and set aside;Then stir-fry the green onions, ginger, garlic slices and dried chilies, then add themBaby cabbageStir-fry and add seasonings. This dish is rich in flavor and aromaBaby cabbageThe refreshing taste is perfectly integrated with the delicate taste of tofu, and the aftertaste is endless.
Onions, which is widely used in cooking, not only adds a mellow flavor to dishes, but is also a nutritious and nutritious oneVegetables。Especially for middle-aged and older peopleOnionsFolic acidIngredients for:Anti-agingSignificant. In addition,OnionsIt also contains a variety of minerals andVitamins, which can boost metabolism,Boosts immunity
OnionsScrambled eggs are an easy and quick dish. willOnionsCut into wide strips and cut the green pepper into rings;Beat in the eggs, add an appropriate amount of salt, stir, pour into the pot and stir-fry until solidified, and set aside;Heat the pan with oil and add itOnionsStir-fry with green peppers, add seasonings, then add scrambled eggs, and stir-fry well. This dish is bright in color and rich in tasteOnionsThe aroma and the umami of the eggs are perfectly combined.
Spinach, which is a common green leaf in winterVegetablesIt is also known as one of the representatives of "ageless cuisine". SpinachAbundantVitaminsc、Vitaminse andFolic acidand so onNutrition facts, which is of great benefit to the health of middle-aged and elderly people. In addition,SpinachIt also has the effects of nourishing blood, nourishing the kidneys, clearing heat and detoxifying.
We can try a dish of thin-skinned cabbage. First, mix the flour with boiling water and water respectively and knead it into a soft doughThen beat the eggs and chop the tofuSpinachSlice into sections,Then roll out the dough into a thin crust, add the filling, roll it up, and steam it for later use. Finally, cut the thin-skinned cabbage into sections, place them on a plate, and enjoyDeliciousFinish. This dish is crispy on the outside and tender on the inside, with a delicate tasteSpinachThe fragrance of the eggs complements each other.
In the healthy diet of middle-aged and elderly people, provide sufficientFolic acidis crucial. These four "immortal dishes", namely cabbage,Baby cabbageOnionswithSpinach, are abundantFolic acidGood choice. Not only are they delicious, but they are also rich in nutritional value andAnti-agingefficacy. Whether it is made into stir-fried vegetables, soup or fillings, it can bring health and nourishment to middle-aged and elderly people. Therefore, middle-aged and elderly people, regardless of whether they have money or not, should eat more of these inexpensive and nutritious "ageless vegetables", so that they can keep themselves in good spirits and welcome a better old agelife
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