IntestinesHealthCrucial for overall physical condition. ConstipationProblems often cause discomfort and distress. To solve this problem, one can do it in:Daily dietWith the addition of some specific ingredients, they are known as the scavengers of the intestines. These ingredients are abundantNutrition facts, which can effectively promote intestinal peristalsis and increase the volume of stool, thereby relievingConstipationCircumstance. Black fungus, onions, kelp, and broccoli are four of the ones that are particularly suitable for improvementConstipationIngredients in question. By consuming these ingredients regularly, you can boost your gutHealthlevel, improve bowel movements, improve the overall bodyHealthLevel.
Black fungus is a nutritious and smooth ingredient. It is rich in abundanceDietary fiberProteinsand trace elements. among themDietary fiberIt can increase intestinal peristalsis and promote the normal functioning of the digestive system. Its polysaccharide substances help to regulate the intestinal flora and improve itConstipationThe question helps.
1.Prepare ingredients: Prepare 200 gramsPorkTenderloinMeat or lean meat gram black fungus, an appropriate amount of green onions, ginger and garlic, 2 tablespoons of light soy sauce, 1 tablespoon of cooking wine, an appropriate amount of salt, sugar and pepper, and an appropriate amountCooking oil
2.Handling ingredients: putPorkCut into thin slices and marinate for a moment with light soy sauce, cooking wine, salt, sugar and pepper. Wash and soak the black fungus, remove the pedicle and slice it. Finely chop the green onion, ginger and garlic and set aside.
3.Stir-fryPork: Heat some in a panCooking oilAdd green onions, ginger and garlic and stir-fry until fragrant, then add the marinated onesPorkStir-fry the slices until discolored.
4. Add the black fungus: Add the cut black fungus and continue to fry until the meat slices are cooked through.
5. Seasoning: Add an appropriate amount of light soy sauce, season again according to personal taste, and stir-fry evenly.
6. Remove from the pot: Wait for the pork and black fungus to fry until the flavor is absorbed, then remove from the pot and put on a plate.
1. During the frying process, the heat should be moderate to maintain the tender taste of the meat.
2.When seasoning, you can add some other seasonings according to personal taste, such as:Essence of chickenCorianderetc. to add flavor.
3.Others can be added according to personal preferenceVegetables, such as:Green peppersCarrotsetc., to increase taste and nutrition.
Onions are a common seasoning ingredient, but they also have a good intestinal boostHealtheffect. Onions are abundantDietary fiberand naturalPrebiotics, which can increase the diversity of the intestinal flora. At the same time, onions also contain a type called:ProbioticsThe ingredients help to regulate the balance of intestinal flora, promote intestinal peristalsis and relieve itConstipationState.
1. Prepare the ingredients: prepare an onion, 2 eggs, an appropriate amount of salt and cooking oil.
2.Ingredients: Wash and slice the onion and set aside. Crack the eggs into a bowl and beat them apart and set aside.
3. Stir-fry the onion: Heat some cooking oil in a pot, add the onion slices and stir-fry until soft.
4. Add eggs: Pour the beaten eggs into the pot, cook and stir-fry evenly.
5. Seasoning: Add an appropriate amount of salt, season according to personal taste, and continue to stir-fry evenly.
6. Remove from the pot: When the eggs are cooked thoroughly and the onions become soft and glutinous, they can be removed from the pot and put on a plate.
1. When frying onions, the heat should be moderate to avoid frying.
2.A few others can be added according to personal preferenceVegetablesand seasonings, such as:CarrotsSilkGreen peppersSilkEssence of chickenetc., to increase taste and nutrition.
3.If you don't like the spicy taste, you can add an appropriate amountBlack pepperpowder insteadPaprikato add flavor.
Kelp is a common oneSeaweedFoodstuffs, abundantDietary fiberProteinsand multivitamins andMinerals。among themDietary fiberIt can increase the volume of feces, promote intestinal peristalsis, and improveConstipationIssue. In addition, kelp also contains a substance called algin, which has a protective effect on the gastrointestinal mucosa and helps regulate the intestinal environment.
1.Prepare the ingredients: Prepare an appropriate amount of kelpTofu, green onions, ginger and garlic, salt to tasteCooking oil
2.Ingredients: Wash the kelp and cut it into medium piecesTofuCut into chunks and set aside. Finely chop the green onion, ginger and garlic and set aside.
3.Stir-fry ingredients: Add an appropriate amount to the panCooking oilAdd green onions, ginger and garlic and stir-fry until fragrant, then add againTofuStir-fry well.
4.Add the kombu: After continuing to stir-fry for a while, add the chopped kombu and some water, bring to a boil and cook for a few minutes.
5. Seasoning: Add an appropriate amount of salt and other seasonings to season according to personal taste.
6. Cooking: Continue to cook for a while until the kelp is tender.
7. Remove from the pot: When the soup becomes thick and the kelp and tofu are cooked thoroughly, you can remove from the pot and put it on a plate.
1.Others can be added according to personal tasteVegetablesand seasonings, such as:Carrots, fungus,Essence of chickenetc., to increase taste and nutrition.
2. The saltiness of kelp itself is heavy, so the amount of salt should be reduced appropriately when seasoning.
3. When cooking the soup, the heat should be moderate to avoid boiling paste.
Broccoli is a common oneVegetables, rich inDietary fiber, vitamin C andFolic acidetcNutrition facts。among themDietary fiberIt can increase intestinal peristalsis and promote bowel movements. In addition, broccoli also contains a type called "...CarrotsA substance that has antioxidant and anti-inflammatory effects and helps to protect the intestinesHealth
1.Prepare ingredients: Prepare 200 gramsBeef, an appropriate amount of broccoli, an appropriate amount of green onions, ginger and garlic, 2 tablespoons of light soy sauce, 1 tablespoon of cooking wine, an appropriate amount of salt, sugar and pepper, and an appropriate amountCooking oil
2.Handling ingredients: willBeefCut into thin slices and marinate for a moment with light soy sauce, cooking wine, salt, sugar and pepper. Wash the broccoli and cut it into piecesSmall flowersSpare. Finely chop the green onion, ginger and garlic and set aside.
Stir-fried beef: Heat some in a panCooking oilAdd green onions, ginger and garlic and stir-fry until fragrant, then add the marinated onesBeefStir-fry the slices until discolored.
4. Add the broccoli: Add the chopped broccoli and continue to fry for a while.
5. Seasoning: Add an appropriate amount of light soy sauce, season again according to personal taste, and stir-fry evenly.
6. Remove from the pot: Wait for the beef and broccoli to fry until the flavor is absorbed, then remove from the pot and put on a plate.
1. During the frying process, the heat should be moderate to keep the taste of the beef tender.
2.Some others can be added according to personal tasteVegetablesand seasonings, such as:CarrotsSilkGreen peppersSilkEssence of chickenetc., to increase taste and nutrition.
These four are particularly suitable for improvement through regular consumptionConstipationThe problem of ingredients that can effectively boost the intestinesHealth, improve bowel movements, and improve the overall bodyHealthLevel. At the same time, pay attention to keepDietbalance, moderate intakeDietary fiber, drink enough water, do more physical exercise, and get enough sleep to improve betterConstipationIssue. As ifConstipationIf the problem cannot be alleviated, it is recommended to seek medical attention in time and receive a professional doctor's diagnosis and**.