After the winter solstice, the weather gets colder and colder, so eat a nutritious, low-fat and filling mealBreakfastbecomes especially important. Although the noodles and rice food are convenient, butSatietyNot strong, and it won't be long before you feel hungry. Therefore, in the winterBreakfastIt is wise to reduce the intake of flour and rice and add more whole grains. Among the many coarse grains, there is one oat, which is known as the "king of grains", which is the most recommended. Oats not onlySatietyStrong, nutritious, and with many unexpected benefits. Especially for middle-aged and elderly people, it is indispensable to understand the benefits and practices of oats. Here are three ways to make oatmeal, each of which is great for winterBreakfastChoose. Once you learn these practices, you don't have to do itBreakfastIf you are worried, you can stay in bed for a while and ensure that the food is nutritious, so let's take a look!
OatsSteamed bunsIt is a dish with a soft and full tasteBreakfast。Ingredients include oatmeal, cornmeal, plain flour, dates, black sesame seeds, and yeast powder. First, take an appropriate amount of cornmeal and plain flour and add yeast powder. Then add the rolled oats, black sesame seeds and chopped dates and stir to combine. Pour in warm water in small amounts several times, knead into a dough, then cover with plastic wrap and let rise in a warm place. When the oat dough has swelled, divide it into even agents and knead themSteamed bunsand secondary fermentation. When oatsSteamed bunsWhen it becomes light, put it in a steamer, steam it on high heat and steam it over medium heat for about 15 minutes. The specific time depends onSteamed bunssize to adjust. OatsSteamed bunsIt is simple to make and has a full taste, which is indispensable for cold winter daysBreakfastOne.
Oatmeal cake is a sweet and delicious dishBreakfast。Ingredients include oatmeal, glutinous rice flour, sweet potatoes and black sesame seeds. First, the sweet potatoes are cleaned and peeled, sliced and steamed in a pot, and then crushed into mashed sweet potatoes. Add an appropriate amount of sweet potato puree, oatmeal, and black sesame seeds to the glutinous rice flour and mix the ingredients well. Then add an appropriate amount of warm water and knead the dough. Then roll the dough into long strips and cut into thick slices. Put the oatmeal cake in the steamer and steam for about 15 minutes. You can fry it before eating, pour a little oil into the pan, heat it up, add the oatmeal cake, and fry until golden brown on both sides. Oatmeal cake is simple to make, sweet in taste, and is winterBreakfastofDeliciousChoose.
Oat bananasSteamed eggsIt's a simple dish againDeliciousofBreakfast。Ingredients include oatmeal, bananas, milk, dried blueberries, sweet potatoes and eggs. The sweet potatoes are first steamed and mashed, then the mashed sweet potatoes are placed in a bowl and compacted. Sprinkle oatmeal on top and pour in the appropriate amount of milk to allow the oats to absorb. Then add an egg, then top with sliced bananas and dried blueberries. Put the bowl into the steamer and steam for about 8 minutes. If you have an oven, you can also bake it. This kind of oatsBreakfastThe production is very simple, no need to prepare in advance, freshly made and eaten, so that you can enjoy bothDeliciousAnd it won't be delayed.
After the winter solstice, choose a warm and fulfilling oneBreakfastEssential for our physical health. Among the multitudeBreakfastAmong the choices, oats become one of the best whole grains. It doesn't just haveSatietyStrong, nutritious features with many unexpected benefits. By learning and trying three oatmeal practices, we're no moreBreakfastWorrying, you can enjoy itGastronomyIt can also maintain good health. OatsSteamed bunsSoft and full, oatmeal cake sweet and delicious, oatmeal bananaSteamed eggsSimpleDelicious, theseBreakfastThe production method is simple and easy, making it suitable for busy weekday mornings. Choose the right oatsBreakfast, whether it is challenging the cold winter or the weekday morning, it can provide us with nourishment and maintenanceSatietyand bring us warmth and satisfaction.
Overall, after the winter solstice, the article "Winter is introduced".BreakfastThe importance of choice and the recommendation of oats for winterBreakfastThe best ingredients. By sharing three ways to make oat pastries, the article details oatsSteamed buns, oatmeal cake and oatmeal bananaSteamed eggsThe steps of making it for readers to enjoy on cold daysGastronomyIt can also meet nutritional needs. At the same time, the article also emphasizes winterBreakfastThe importance of eating less flour rice and more whole grains has recommended oats as a substitute for flour rice. Oats not only haveSatietyStrong, nutrient-dense features also contribute** and promote gut health benefits. Therefore, in the winterBreakfastAdding oats or oatmeal to the medium will keep us warm and enjoyable at the same timeDeliciousofBreakfast。Finally, the article indicates the choice of the right oatsBreakfast, whether it's on a cold winter day or a busy weekday morning, it gives us the nutrients we need to start the day andlife