Black jujube, also known as soft jujube, black jujube, etc., is a nutritious food. The following are the main effects and functions of black jujube and contraindications:
Supplemental nutrition: Black dates are rich in carbohydrates and crude fiber, as well as a variety of minerals such as copper, and moderate consumption can supplement the nutrients needed by the body.
Laxative: Due to its high dietary fiber, black dates help promote intestinal peristalsis and have a certain effect on improving constipation.
Lowers cholesterol: Certain ingredients in black dates may help lower blood cholesterol levels.
Improves immunity: Black dates contain a variety of vitamins and antioxidants that may help boost the body's immunity.
Strengthening the spleen and stomach: In traditional Chinese medicine theory, black dates are believed to have the effect of strengthening the spleen and stomach, helping to improve the function of the digestive system.
Nourishing blood and strengthening the spirit: Black jujube is also believed to have the effect of nourishing blood and strengthening the spirit, which can nourish qi and blood, and help to improve physical fitness.
It should not be eaten on an empty stomach: The tannic acid and pectin in black dates are easy to react with gastric acid on an empty stomach, which may cause digestive discomfort, and in severe cases, bezoars or intestinal stones may form.
It should not be consumed excessively: Black dates are not easy to digest, and excessive consumption will increase the burden on the gastrointestinal tract.
Diabetic patients should eat with caution: Black dates have a high sugar content, and diabetic patients should limit their intake.
People with spleen and stomach deficiency should use with caution: black jujube is cold, and people with spleen and stomach deficiency should be cautious to eat.
Overall, although black dates have certain health benefits, they are not suitable for everyone, especially those with specific health problems who need to choose whether to consume them according to their own situation. If any discomfort occurs, you should seek help from a doctor promptly.