The efficacy and role of eating grapefruit.
Grapefruit is sweet and sour, nutritious, and has high medicinal value. It is rich in vitamin C, a substance that lowers blood cholesterol, reduces blood viscosity and reduces the formation of blood clots. If you eat some grapefruit regularly, it can play a role in preventing stroke. Moreover, grapefruit also has the effect of dissipating food and dissolving qi, clearing the throat and moisturizing the skin. For middle-aged and elderly people, eating grapefruit regularly can prevent asthma, especially suitable for eating in winter. Grapefruit is also good for gastrointestinal digestion, it can speed up the decomposition of alcoholism in the human body, and has a good relieving effect on the drunkenness of middle-aged and elderly people.
The efficacy of grapefruit.
1.Grapefruit reduces the viscosity of blood and reduces the formation of blood clots. This has a good effect on stroke prevention for middle-aged and elderly people.
2.Grapefruit can dissipate phlegm. For those who often eat too much food, or eat some indigestible food, resulting in food accumulation, indigestion, bloating and belching after dinner, you can use grapefruit juice to achieve a relief effect.
3.Grapefruit can beautify the skin. It is rich in vitamin C, which can not only achieve the purpose of whitening ** by increasing the body's resistance.
The role of grapefruit
1.Grapefruit can help coughing and wheezing. Especially in winter, when the weather is relatively dry, eating some grapefruit can have the effect of moistening the lungs.
2.Grapefruit can also enhance physical fitness, because grapefruit is very rich in protein, organic acids, vitamins and other substances, which can provide nutrients for some normal functioning of the body.
How to peel grapefruit tips.
Uncover the top and bottom ends of the grapefruit, stand it on the table, and use a knife to cut the yuzu peel in half. Hold half of it with your hand and pull it hard, and the flesh will separate.
There are many ways to eat grapefruit, but it should be noted that grapefruit is cool, don't eat too much at a time, especially for people with cold bodies, it is best to eat less. In addition, grapefruit contains a lot of acidic substances, so do not take it with traditional Chinese medicine.
Precautions for eating grapefruit.
Grapefruit cannot be taken with certain medicines: Clinical observation has found that patients with hyperlipidemia will cause symptoms such as dizziness and nausea after taking a tablet of Meilipid-lowering tablets with a cup of grapefruit juice. At the same time, grapefruit is rich in vitamin C, and vitamin C is related to the metabolism of drugs, which is easy to increase the blood concentration of drugs, which is dangerous to patients with high blood pressure and heart disease. Therefore, it is not advisable to eat grapefruit and drink grapefruit juice before and after taking the medicine. In addition, people who are taking blood pressure or lipid-lowering drugs should try to eat less grapefruit. Patients taking statins should never consume grapefruit and grapefruit juice. Do not eat grapes, avocados, watermelons and other fruits before taking the medicine (not because of the poisoning caused by these fruits themselves). People who need to take cholesterol-lowering drugs should also pay attention to eating less high-cholesterol foods (such as animal offal, etc.). 2.Women taking birth control pills are advised not to eat grapefruit: the chemicals in grapefruit juice have the potential to weaken the pill's efficacy. If grapefruit and grapefruit juice are consumed regularly while taking the pill, the effect of hormonal birth control pills will be greatly reduced.
Summary: Through the above introduction to the efficacy and role of eating grapefruit and how to peel the skin, I believe you have a better understanding of eating grapefruit. It should be noted that grapefruit should also be eaten in moderation and not in excess. In addition, the precautions for eating grapefruit and taking medicine should also be understood clearly to avoid accidents.