Why do you always "wake up naturally" in the middle of the night when you go to bed every night?There are 4 reasons for this!
Have you ever encountered such a situation, it is obviously difficult to fall asleep, but in the middle of the night, he will suddenly wake up, maybe it is one o'clock in the morning, maybe two or three o'clock in the morning, when he thinks of so many things to do tomorrow, if he does not get enough sleep, his mentality will become very poor, and there will be problems at work, he will feel upset. The more this happened, the more she couldn't sleep, so she tossed and turned until the next morning.
1. "Waking up naturally" in the middle of the night is not an easy task.
It may be because it is not easy to wake up naturally in the middle of the night after sleeping for a long time, and medically speaking, this condition is intermittent insomnia, which is a very serious situation in China. At present, more than 300 million people in China suffer from insomnia, and the proportion of sleep time less than 8 hours due to various factors is as high as 81%, and nearly 16% of people are often in a state of "liver abuse". Such problems are a major problem among teenagers, with nearly 84% of post-90s people suffering from insomnia at night or reluctant to fall asleep. Sleep is a way for the human body to carry out a self-recovery, but due to various reasons, many people will suffer from insomnia, insomnia, and reluctance to sleep at night, resulting in a significant reduction in the overall sleep time, which affects people's physical and mental health.
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2. Why do people always have trouble sleeping?
Sleep disorders are associated with factors such as pathology or poor lifestyle, which lead to the imbalance of the biological clock. This condition is related to the dopamine neurotransmitter, a substance that is transmitted to cells, which controls human control of **, emotions, and transmits stimuli and pleasure. Dopamine inhibits the secretion of a hormone called melatonin, which is a hormone that sleeps a person. In general, there are mainly the following factors that can affect sleep:
1.Prolonged frustration increases dopamine in your body, and this increase can make your brain more active and keep you awake.
2.Do not drink coffee or strong tea at night before going to bed, as coffee, strong tea, etc. have a strong stimulating effect.
3.Due to lifestyle changes, some people will be black and white for a long time, day and night, resulting in changes in the biological clock, so they often have insomnia at night and listlessness during the day.
4.Excessive nocturia has a great impact on the quality of sleep, and usually more than 3 times is considered abnormal. Nocturia is associated with drinking too much water during sleep, kidney disease, cystitis, urethritis, and aging.
3. The basis for the determination of insomnia is:
1.Sleep disorders are mainly manifested as difficulty sleeping, light sleep, easy to wake up, dreaming, waking up early, and difficulty falling back asleep after waking up.
2.Symptoms such as dizziness, fatigue, drowsiness, and fatigue during the day are caused by insomnia
3.Just because of lack of sleep, but people who don't have daytime discomfort and short sleep times are not considered insomnia.
4.Increases the delay in sleeping: more than half an hour before falling asleep;
5.Insomnia: increase in the number of awakenings by more than 30 minutes per night;
6.Reduction in overall sleep duration: less than 6 hours typically.
Fourth, the damage of frequent insomnia to the body.
1.Frequent insomnia will increase the incidence of cardiovascular disease, if insomnia for a long time or while sleeping, it will cause repeated and intermittent hypoxia of the whole body organs, thus causing the whole body inflammatory response.
2.Reduced life, prolonged insomnia and poor sleep, which can accelerate aging, are also the cause of sudden death. Eighty percent of people who sleep less than four hours a night are short-lived.