People who want to ** at night, don't eat these 3 kinds of fruits before going to bed, the more you eat, the faster you get fat!
In daily life, you should add more clothes and do a good job of keeping warm from the cold. There is also beef and lamb, which can strengthen the body and keep out the cold, and now you can start!Okay, without further ado, let's take a look at today's consultation!Fruits are one of the most common foods, and in terms of nutrition, vitamins, minerals, fiber, and various amino acids required by the human body are all needed by the human body, but it is not necessary to eat any fruit.
The 2016 edition of the Dietary Guidelines for Chinese Residents recommends that the average daily intake of fruits and vegetables should be between 200 and 350 grams. Some people are not satisfied with their body shape, so they will try their best to eat fruit, but although fruit has a good effect, it can be used for **, or used for dinner, which is not very good.
If we want to have blood vessels permeable and healthy, supplement it every day: due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to is the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the most widely distributed, the most complex functions, and the most dangerous problems at the same time, if coupled with bad living habits and greasy diet, it will accelerate the occurrence of vascular problems and directly affect the length of lifeThese two substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, and daily supplementation can prevent the aging of blood vessels, eliminate the long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
In particular, the following three fruits. Eat a banana in the evening:
It's a **low-priced, inexpensive fruit, and it looks delicious. But don't look at it like this, in fact, the energy content in bananas is very high, 100 g of bananas have 93 calories of energy, a banana is equivalent to a small half bowl of rice in our daily life, at the end of the day, if you have to eat two or three a day, the effect can be imagined, not only can not achieve the best effect, but will also cause weight gain. In addition, it should be reminded that bananas have a sweet taste, which can clear heat and moisten dryness, and is conducive to stomach peristalsis, but if you are a person with spleen and stomach deficiency, it is recommended not to eat it, so as not to worsen your condition, resulting in diarrhea, abdominal pain and other uncomfortable symptoms.
Eating jujube kernels at night can achieve the effect of **:
Red dates are deeply liked by women, and there is a saying that "eating three dates a day, lifelong youth", women eat some appropriately every day, which can replenish qi and blood, strengthen the spleen and stomach, and beautify the skin. However, the same amount of dates can bring 300 calories of energy to the body, which is equivalent to twice that of ordinary rice, and if you are hungry at night, you can use red dates to replenish energy, which will increase the calories of the day and make you fatter.
Eat durian in the evening:
Many people love to eat durian, take durian as an example, its taste is domineering, it can be called the king of 100 g, but it is a pity that it is not suitable for ** women, because it has a lot of nutrients, but an adult durian, its fat content exceeds 5%, the key is that its sugar content is also very high, 100 g can reach 27 g 100 g, 100 g calories can reach 147,000 kcal. This is a very popular food, and people with lower body weight, try to avoid eating too much.