Before going to bed at night, stick to 4 things to make you sleep "beauty sleep" every day!
A good night's sleep has a great impact on our body and mind. If there is not enough rest, all organs of the body will react, which will lead to various problems in the body. However, many people still struggle to get a good night's sleep, so try doing 5 things before bed each night that may help you get a good night's sleep.
Regulates the stomach and intestines. 
Some people will skip meals when they are **, while others will choose to eat more food to reward themselves after a day at work. But in reality, this action can affect the rest of the night. If you eat too much, or too much, your internal organs will be under tremendous stress, and how can you sleep?
Don't drink strong tea, coffee before going to bed.
I think you all know that this drink is high in caffeine, which stimulates the spirits and is likely to lead to sleep deprivation if consumed before bedtime. Then some people will say that you can't drink at noon without drinking?Try not to drink alcohol, it will have a certain effect on your sleep.
Don't think before you go to bed.
Most people work at night to be more productive. In fact, this behavior stimulates the nerves of the brain, and if you keep it in this state, it is easy to fall asleep even if you are not working, so it is best not to do any meaningful activities before **, so as not to affect your sleep quality.
For healthy vascular permeability, supplement it daily.
Due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to is the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the most widely distributed, the most complex functions, and the most dangerous problems at the same time, if coupled with bad living habits and greasy diet, it will accelerate the occurrence of vascular problems and directly affect the length of lifeThese two substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, and daily supplementation can prevent the aging of blood vessels, eliminate the long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
Close the curtains before going to bed.
In the dark, the body produces a special hormone that helps with sleep. But if the light is too strong, you will feel terrible when you go to bed at night, and you won't have a lot of energy tomorrow.