Recently, some areas in northern China have fallen with snow, and it is also the first snowfall this winter after the heavy snow solar term. It also adds a lot of winter fun to people. However, for people with diseases such as vitiligo, the weather is cold after heavy snowfall, and the roads are icy and slippery, so daily care should also be taken into account.
Maintain health in time, and "prevent" vitiligo after snowstorm
01 Protect against the cold and keep warm, and take care of your skin according to the time.
After snowfall, the temperature will drop, vitiligo patients should pay special attention to the hands, face, neck, ears and other parts of the warmth, these parts are exposed, easy to be frostbitten, hats, gloves, scarves are necessary equipment.
Eat some warm food, especially soups. Actively exercise to improve the immune function of various tissues and organs of the human body and enhance the ability to withstand cold. Soak your feet in hot water before going to bed every day to increase blood circulation, help keep your body, legs and feet warm, and help you sleep.
02 Prevent respiratory diseases such as influenza.
Winter is the season of high incidence of respiratory infections such as influenza, and the virus is easy to survive and spread when the temperature drops. For vitiligo patients, some respiratory diseases can cause the body's inflammatory response and reduce the body's immune function, allowing vitiligo to take advantage of the weakness.
After heavy snow in winter, the health care of vitiligo patients should also take the prevention of respiratory diseases as an important part. In addition to keeping warm from the cold, it is also important to maintain a healthy lifestyle. Try not to stay in crowded places with dirty air. Do not have close contact with respiratory patients. If you have fever, cough, sore throat, etc., seek medical attention promptly.
03 Prevent fall injuries and travel safely.
The roads are slippery after the snow and some sections may be icy. In addition to taking precautions against the cold when going out, vitiligo patients should also pay attention to safety and avoid falling injuries. In particular, patients with advanced vitiligo should do a good job of protection to avoid the "homomorphic reaction" of vitiligo induced by ** injury.
After the snow, people who usually ride electric cars and bicycles can choose to get around on foot or by public transport. Due to the snow cover, many "traps" on the road will be covered, so you should be very careful and pay attention to low-lying areas, manhole covers, and standing water.
100 schools of help plan "Ruixue Zhaofeng Year", winter whitening prevention.
In a year, "spring is born and summer is long, autumn is harvested and winter is hidden", and the ancient book of traditional Chinese medicine "The Yellow Emperor's Neijing" gives the principle of health preservation and disease prevention in four seasons. The "winter storage" here is not to hide, but to recuperate scientifically, avoid the cold and warm, protect the yang and protect the yin, and accumulate energy.
Vitiligo should not be relaxed in winter**, and it is still a relatively favorable period for vitiligo**. As the agricultural proverb says, "Ruixue Trillion Year", vitiligo winter, on the one hand, is like farmers sowing winter wheat, making full use of the patient's metabolic cycle, "fertilizing" melanocytes in advance, accumulating energy, and improving tyrosinase activityOn the other hand, through the internal and comprehensive **, improve the internal functions of the viscera, blood, and immunity, and enhance the ability to resist external adverse factors, just like the protective effect of winter snow on crops, to prevent the recurrence of white spots in the next year, and prevent problems before they occur.