Apples are boiled with it, which is equivalent to a natural "cough prescription", moisturizing the lungs and relieving cough, and less sickness in winter. Entering the cold winter in December, the weather in Wuhan is getting colder and colder, which is very different from the cold in the north, the cold in Wuhan is biting cold, many people have not felt it, the winter in Wuhan is as terrible as the dog days, and many people don't like it. The weather began to cool down, the streets and alleys were empty, the leaves on the roadside were withered, and the golden leaves were very beautiful, and I felt a desolate feeling. As the weather gets colder and colder, if we want to survive the cold winter, remember to wear thicker cotton clothes to protect against the cold wind and cold air. The temperature difference between morning and evening is very large, many young people love beauty and do not like to wear autumn pants, plus the weather changes greatly, one cold and one hot are easy to catch a cold, the body is very weak, the resistance is very low, and many viruses and flu are easy to exploit loopholes.
In the cold winter, we need to add appropriate clothes, diet also needs to be improved, to avoid cold in the heart, plus some aerobic exercise, in order to enhance the body's resistance. Recently, there has been a high incidence of influenza virus, and the circle of friends are posting cases, and I feel that many people around me have been hit, and their limbs have no strength, and their throats are very uncomfortable. The natural "cough prescription" was discovered, drinking a bowl every day to moisten the lungs and relieve cough and enhance resistance
The correct way to make apple and pear kumquat sweet soup].
Ingredients: Buy 1-2 fresh apples, a few kumquats, a little old rock sugar, a pear (you can also use other varieties of pears), a few red dates, a little cold water and purified water, a little salt, and others.
Do-it:
1: Put all the kumquat into a basin, add a spoonful of salt, knead evenly for a while, add a little cold water, soak it for a while, rinse it repeatedly, cut it from the middle, dig out the seeds inside, and set aside.
2) Wash the skin of the pear and apple, cut the two fruits in half, dig out the pits, cut them into larger pieces, and set aside on a plate.
3) Wash and core a few red dates, prepare a pot for making soup, put pear cubes, apple cubes and kumquat cubes in the pot, throw in some red dates, and add plenty of purified water.
4: Turn it to high heat and bring it to a boil, bring it to a boil on high heat, turn it to low heat and cook for half an hour, add some old rock sugar, continue to simmer for 20 minutes, several fruits are cooked until they are fully cooked, so that the nutrients are integrated into the sweet soup.
5: Turn off the heat and put it at room temperature, this apple pear kumquat sweet soup is ready to eat, and you must make it for your family in winter.
Apple Sydney Kumquat Sweet Soup is a sweet and delicious fruit soup, mainly using apples, pears and kumquats, several fruits are cough fruits, the therapeutic effect of heating is doubled, the soup is very sweet to drink, replenish water and vitamins, moisten the lungs and relieve cough, clear the throat, make the body stronger, colds and flu away from you.
Netizens, have you mastered the cooking skills of this apple pear kumquat sweet soup?(The pictures in the article are all from the Internet).