Five nourishing health soups, so that you can enjoy a five-star food experience at home!
In our busy lives, we often neglect our health. And a bowl of nourishing soup can not only satisfy our taste buds, but also inject vitality into our body. Today, I'm going to introduce you to five easy-to-make and nutritious soups that you can enjoy at home with a five-star culinary experience!
1. Fish maw black chicken soup.
1.Prepare half a black chicken, 30 grams of fish maw, 10 red dates, 20 grams of wolfberry, 3 slices of ginger, and an appropriate amount of salt.
2.Method: Wash the black chicken and cut it into pieces, and soak the fish maw in advance. Add water to a pot and bring to a boil, add the black chicken to blanch to remove the blood foam. Then put the black chicken, fish maw, red dates, wolfberry and ginger into the stew pot, add an appropriate amount of water, and simmer for 2 hours. Finally, add salt to taste.
This fish maw black chicken soup has the effect of nourishing yin and kidneys, moistening the lungs and relieving cough, and is suitable for autumn and winter.
2. Black bean crucian carp soup.
1.Preparation ingredients: 1 crucian carp, 50 grams of black beans, 10 red dates, 3 slices of ginger, appropriate amount of salt.
2.MethodWash the crucian carp and cut it into pieces, and soak the black beans in advance. Add water to a boil in a pot and blanch the crucian carp to remove the blood foam. Then put crucian carp, black beans, red dates, and ginger into a stew pot, add an appropriate amount of water, and simmer for 1 hour. Finally, add salt to taste.
This black bean crucian carp soup has the effect of nourishing the kidneys and invigorating qi, nourishing blood and calming the nerves, and is suitable for people with kidney deficiency and weakness.
3. Stir-fried beef with mushrooms.
1.Ingredients: 200 grams of beef, 200 grams of mushrooms, light soy sauce, dark soy sauce, cooking wine, oyster sauce, starch, appropriate amount of green onion, ginger and garlic.
2.Method: Slice the beef and marinate it with light soy sauce, cooking wine, and starch for 10 minutes. Wash and slice the mushrooms. Heat oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant, then add beef and stir-fry until browned. Then add mushrooms, add light soy sauce, dark soy sauce and oyster sauce to taste, stir-fry evenly.
This stir-fried beef with mushrooms is rich in protein and vitamins, making it a nutritious home-cooked dish.
Fourth, wheat winter astragalus pigeon soup.
1.Prepare 1 pigeon, 30 grams of wheat winter, 30 grams of astragalus, 20 grams of wolfberry, 10 red dates, 3 slices of ginger, appropriate amount of salt.
2.Method: Wash the pigeon and cut it into pieces, soak the wheat and astragalus in advance. Add water to a boil in a pot and blanch the pigeons to remove the blood foam. Then put the pigeon, wheat winter, astragalus, wolfberry, red dates, and ginger into the stew pot, add an appropriate amount of water, and simmer for 2 hours. Finally, add salt to taste.
This pigeon soup with wheat dong astragalus has the effect of nourishing qi and nourishing yin, nourishing and strengthening the body, and is suitable for people with qi deficiency and physique.
5. Mutton soup.
1.Ingredients: 500 grams of mutton, 500 grams of white radish, 3 slices of ginger, 2 green onions, cooking wine, appropriate amount of salt.
2.Method: Cut the lamb into pieces, peel and cut the white radish into cubes. Add water to a boil in a pot, blanch the mutton to remove the blood foam. Then put the mutton, white radish, ginger and green onions into a casserole, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 1 hour. Finally, add cooking wine and salt to taste.
This mutton soup is tender and rich, and has the effect of nourishing qi and blood, strengthening the spleen and stomach, and is suitable for winter consumption.
The above five nourishing health soups are not only delicious, but also nutritious and have a good health care effect. Making these soups at home will both satisfy our taste buds and energize our bodies. Give it a try!