When we enjoy delicious fruits, many people do not hesitate to throw the peel in the trash. What you may not know, however, is that these seemingly ordinary peels actually contain all sorts of surprising health benefits. This article will reveal the surprises of 9 types of fruit peels, so that you will not take these little "treasures" lightly when eating fruits in the future.
1.Orange peel: the secret to beauty**:
Rich in vitamin C, antioxidants and fiber, orange peel not only helps to whiten the skin, but also promotes collagen production and prevents aging. Dry the orange peel and grind it into powder, and add it to **, which can improve skin elasticity and make you have supple and bright skin.
2.Banana Peels: The Magic of Natural Skincare:
Banana peels are rich in vitamins E and C, which have moisturizing and antioxidant properties. Gently rub the inside of the banana peel over the face to help reduce the appearance of fine lines and blemishes, as well as soothe skin discomfort after the sun. The natural oils in banana peels also provide moisture to the skin.
3.Apple peel: vascular scavenger, prevention of high blood pressure:
Apple peel is rich in pectin and fiber, which is good for lowering cholesterol and regulating blood sugar. In particular, the orange-yellow pigment in it helps to maintain the elasticity of blood vessels and prevent high blood pressure. Leave the skin of apples on to enjoy your health and reduce waste.
4.Watermelon skin: clear heat and detoxify, fire reduction weapon:
Watermelon rind is rich in natural antioxidants, which have the effect of clearing heat and detoxifying. Thinly sliced watermelon rind and soaked in water to drink can both quench your thirst and help remove toxins from your body. In addition, watermelon rind also contains a certain amount of natural collagen, which is beneficial for **.
5.Grapefruit peel: spleen and appetizer, cold and dampness:
Grapefruit peel has the effect of warming and strengthening the spleen, which is beneficial to people with spleen and stomach deficiency and loss of appetite. Drying the yuzu peel to make tea is not only appetizing but also helps digestion. In addition, the volatile oil components in the grapefruit peel also help to dispel cold and dampness.
6.Grape skin: antioxidant weapon, maintenance of cardiovascular and cerebrovascular diseases:
Grape skins are rich in flavonoids and polyphenols, which are powerful natural antioxidants. These ingredients help to reduce blood lipids, prevent arteriosclerosis, and have a positive effect on cardiovascular and cerebrovascular health. When eating grapes, you can try to leave as much skin as possible, or choose organic grapes to enjoy more healthy ingredients.
7.Strawberry leaves: anti-inflammatory, swelling, heat clearing and detoxification:
Strawberry leaves are rich in anthocyanins and vitamin C, which have good anti-inflammatory and swelling effects. Fresh strawberry leaves are added to boiling water to brew into tea, which not only clears away heat and detoxification, but also helps relieve cold symptoms.
8.Lemon peel: rich in vitamin P, prevents arteriosclerosis:
Lemon peel is rich in vitamin P, which has a significant effect on preventing arteriosclerosis and protecting cardiovascular and cerebrovascular diseases. Cut the lemon peel into thin strips and soak it in water to enjoy the refreshing lemon flavor and consume healthy ingredients.
9.Olive peel: lowers cholesterol, antioxidant and anti-aging:
The oleuropein in olive peel helps lower cholesterol and supports cardiovascular health. In addition, olive peel is also rich in polyphenolic compounds, which have antioxidant effects and help prevent cell aging.
Tips for the scientific use of peels:
Choose organic fruits: Organic fruits are less contaminated with pesticides and have a richer nutrient content in the peel, making them more suitable for consumption or tea.
Pay attention to washing: Before eating the peel, be sure to wash the fruit adequately to remove pesticide residues and impurities from the surface.
Rational utilization: For different peels, reasonable utilization can be made according to individual needs. For example, making peel tea, peel**, etc.
Fresh and ready-to-eat: It is best to eat the peel directly when the fruit is fresh so that you get the most nutrients.
Conclusion:
These peels are so rich in health benefits!From beauty to spleen and appetizer, from heat clearing and detoxification to antioxidant, the "little secret" in the peel is really surprising. In the future, we might as well try to make reasonable use of these peels and let them protect our health. When you're done eating fruit, don't take these little peels lightly, they can be a small treasure for your good health!Let's discover more unexpected beauty in the world of peel together.