Editor: Ah Fang Health.
*: Afong Health.
Food enters the stomach from the mouth, and stomach acid and stomach enzymes begin to digest it. This stage usually takes about 1-2 hours, depending on the type and texture of the food. Food goes deeper into the stomach and is broken down more thoroughly. This process may last 3-4 hours, depending on the state of the individual's digestive system and the complexity of the food.Fiber-rich foods typically take longer to digest. Fruits, vegetables and whole grains, while good for health, may not be recommended in excess, at dinner, so as not to interfere with a night's rest. High-fat foods stay in the stomach for a long time and can easily cause stomach upset.
Excessive greasy food can easily lead to excessive gastric acid secretion and increase the burden on the gastrointestinal tract. Protein-rich foods, such as meat and legumes, are relatively easy to digest. However, for people with more sensitive stomachs, they also need to pay attention to moderate intake to avoid excessive stomach burden.
Spicy and irritating foods can easily lead to excessive gastric acid secretion and increase the burden on the stomach. Try to avoid excessive intake of spicy foods to nourish the organs that your stomach works for you. Excessive salt intake can cause problems such as gastritis. Moderate salt is necessary for seasoning, but avoiding salty foods is an important part of maintaining a healthy stomach.
Adequate chewing of food in the mouth reduces the burden on the stomach and helps food to enter the stomach better for digestion. At the same time, enjoying food slowly can also help create a feeling of fullness and avoid overeating. A moderate walk after a meal can help boost digestion and reduce the burden on the stomach. It's also a simple and effective way to protect your stomach health.
A regular schedule helps the gastrointestinal system to establish a stable working state, which is more conducive to the digestion and absorption of food. Long-term high-pressure life can lead to gastrointestinal problems. Stress-relieving methods, such as exercise, meditation, etc., help maintain the health of the gastrointestinal system.
Taking care of your stomach isn't just something at the dinner table. Healthy lifestyle Xi such as regular work and rest, reducing stress, and moderate exercise are equally important. The stomach is closely related to our overall physical and mental state, and paying attention to details and maintaining the balance of body and mind can truly achieve all-round care for the stomach.
In today's fast-paced life, we often neglect to care for our bodies. Incorporating stomach health into your daily routine is not only an investment in your body, but also an improvement in your quality of life. By making the right food choices and cultivating a healthy lifestyle, we can keep our stomach in good shape and provide better support to our body.
Nourishing the stomach is not only a dialogue with time, but also a responsibility to oneself. Let us learn to feel the taste of food and take care of the needs of our stomach with our hearts in every meal. Through this kind of care, we can have a healthier and more fulfilling life, and welcome each day as it comes. Together, let's move towards a healthier and more balanced future.
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