Winter is coming,MoistureIt also followed, making many people feel unwell. However, we can do this by consuming oneGastronomyto solve this problem, that isCapsuleCapsuleNot only does it have a delicious taste, but it is also a medicinal dietary material. Consume it weeklyCapsulecan not only help us to excrete from the bodyMoisture, make the stomach deflated, and also improve the quality of sleep. In what follows, we'll look at two types of to:Capsuleas the main ingredientHealthGastronomy- Capsule's egg cake and shepherd's cabbage dumplings, and share a recipe toCapsuleThe main ingredient of the soup - shepherd's cabbage and tofu soup.
The shepherd's cabbage omelet is a simple and well-made dishDeliciousofHome cooking。The method of making it is very simple, it just needs to be preparedCapsule, eggs, flour, salt,PepperFlour and cooking oil. First of all, will be freshCapsuleWash and chop well and set aside. Then, crack the eggs into a bowl and add the salt to tastePepperpowder, stir well. Next, slowly add the flour and stir into a batter. Finally, inSaucepanHeat an appropriate amount of cooking oil, pour in the batter, and spread into a pancake shape. Fry until golden brown on both sides, then remove and serve.
This shepherd's cabbage omelet is not only crispy and delicious, but:CapsuleThe fragrance and tenderness of the eggs are blended with each other, and they are rich in nutrients. CapsuleAbundantDietary fiberand variousVitamins, helps to promote digestion andBoosts immunity。Eggs are rich in protein and variousEssential amino acids, which is an essential nutrient for the human body. Eating a regular weekly egg cake with shepherd's cabbage can help to dehumidify and leave your tummy shriveled, while also improving sleep quality and keeping you awake until dawn.
Shepherd's cabbage dumplings are a dishDeliciousAgainHealthofSnacks。It only needs to be made from fresh ingredientsCapsule, flour, cooking oil and salt to tastePepperPowder. First of all, it will be freshCapsuleClean, cut into small pieces and salt and morePepperPowder marinate for a moment. Then, the marinated onesCapsuleMix with flour, add an appropriate amount of water, and stir into a viscous batter. Next, take an appropriate amount of batter with wet hands and roll it into small round balls. Finally, the dumplings are steamed and cooked enough before serving.
This shepherd's cabbage dumplings have a soft and glutinous tasteCapsuleThe umami of the flour complements the texture of the flour and is evocative. There are many kinds of shepherd's cabbage dumplingsVitaminsand fiber, which is good for promoting digestion and preventing constipation. Consuming shepherd's cabbage dumplings every week can help us drain dampness, deflat our stomachs, and make our bodies betterHealth
Shead's cabbage and tofu soup is a soup that warms the body and mind. It is made from fresh ingredientsCapsule, tenderTofu, eggs, salt,PepperPowder, chicken essence, ginger, green onion and cooking oil. First of all, it will be freshCapsuleWash and cut into small pieces for later use. , tenderTofuCut into small pieces, beat the eggs and set aside. Finely chop the ginger and green onion and set aside. Next, add an appropriate amount of cooking oil to the pan, add minced ginger and chopped green onion and stir-fry until fragrant. Then, add an appropriate amount of water and put it inTofuBlocks andCapsuleAfter the heat boils, turn to low heat and cook for about 10 minutes. Slowly pour in the beaten egg mixture, stirring it with chopsticks to make the egg liquid filamentous. Finally, add an appropriate amount of saltPepperSeason with powder and chicken essence, stir well and remove from the pan.
This shepherd's cabbage tofu soup has a delicious tasteCapsuleRefreshing withTofuThe delicate interplay of the delicate complements each other, bringing a feeling of warmth and satisfaction. CapsuleRich in abundanceVitaminsand minerals that help improve immunity and protect the cardiovascular systemHealth。WhileTofuis a high-quality soy product, rich inHigh-quality proteinand a variety of trace elements that help to replenish nutrients and promote the bodyHealth。Eating shepherd's cabbage and tofu soup in winter can help us get rid of the bodyMoisture, while also improving the body's immunity.
In winter,MoistureIt is a problem that annoys many people. However, by eatingCapsuleThis kindGastronomyWe can effectively solve the problem of dampness and deflated belly, so that we can sleep until dawn every night. Shepherd's cabbage egg cake, shepherd's cabbage dumplings, and shepherd's cabbage tofu soup are respectivelyCapsuleThree courses as the main ingredientGastronomy, not only delicious, but also on the bodyHealthThere is good help. CapsuleRich in abundanceDietary fiberwithVitamins, helps to promote digestion andBoosts immunity。At the same time,CapsulePairing with other ingredients can also make moreDeliciousHealthdishes. So, stick to it during the winter monthsCapsuleThis type has medicinal propertiesGastronomy, not only solvesMoistureHeavy problems can also enhance the body's immunity and allow us to liveHealthHappy winter.
Winter is oneMoistureHeavy season, many people will be because ofMoistureand feeling unwell. However, we can do this by edibleCapsuleto help us with this. CapsuleNot only is it delicious, but it also has good medicinal properties. Consume weeklyCapsuleIt can be effectively excreted from the bodyMoistureto improve physical condition and sleep quality. Below, we'll introduce two of themCapsuleas the main ingredientHealthGastronomy- Pursed cabbage omelet and shepherd's cabbage dumplings, as well as a oneCapsuleThe main ingredient of the soup - shepherd's cabbage and tofu soup. theseGastronomyNot only the tasteDeliciousIt can also provide rich nutrients and help us remove moisture and improve sleep quality. In the production of theseGastronomy, we should pay attention to choosing fresh, green onesCapsuleand pay attention to the heat and time to ensure the taste and nutritional value of the food. In short, winter isMoistureHeavy season, but as long as we insist on eatingCapsuleThis type has medicinal propertiesGastronomy, you can effectively excrete it from the bodyMoisture, make the stomach deflated, improve the quality of sleep. In addition to shepherd's cabbage omelet and shepherd's cabbage dumplings, we can also put itCapsuleCombine it with other ingredients to make moreDeliciousHealthsuch as shepherd's cabbage and tofu soup. I hope you enjoy theseGastronomyand enjoy the beauty of winter!
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