The invasion of cold and dampness often brings trouble to our body, such as inflexible joints, back pain, leg pain, eczema and other problems. And winter just isMoistureHeavy season, so we need to do wellDispel dampnessProtective preparation for moisture discharge. WhileRed beansAs a richProteins, starch, potassium, iron and other nutritious foods can not only strengthen the spleen and stomach, replenish qi and blood, but also effectively excreteMoisture, to the bodyHealthBeneficial. Today, I'm going to share a few with youRed beansofGastronomyI hope you can enjoy it regularly.
1. HoneyRed beansRed beansSoak it in water overnight, until it fully absorbs water and swells, then cooks and marinates it with sugar to turn it into sweet and delicious honeyRed beans。Such honeyRed beansIt can be used to cook porridge, wrap zongzi, mix yogurt, etc., to uslifeAdd a touch of sweetness.
Second, milkyRed beansSago LuRed beansSoak in water and cook with the washed rice. will be cookedRed beansPut the transparent sago in a bowl, then add the pure milk and rock sugar, stir well and serve. ThisSago LubothRed beansThe sweet taste and milky aroma are rich, and it is warm-up and delicious to eat in winter.
IIIRed beansYamCake: WillRed beansSoak until well absorbed, then cook. At the same time, willYamSteamed and pressed into a puree. willRed beansAfter frying into a syrup, withYamThe puree mixes well. Finally willRed beansYamPut the clay round into the mold and press it into shape. This pastry is not onlyRed beansof sweetness andYamThe fragrant glutinous is also richRed beansNutrients provided.
FourthRed beansTaro balls: Steam sweet potatoes and purple potatoes and puree them and add themTapioca flourKnead into a dough. Cut the dough into small pieces and cook, with the cookedRed beansSimmer in a milk pot, add pure milk, coconut milk and condensed milk, and stir well to enjoy. ThisDessertsbothRed beansThe deliciousness of the room, and there againTaro ballsThe Q-elastic taste gives people a sense of satisfaction and enjoyment.
Through the aboveRed beansofGastronomyproduction, we can make full use of itRed beansto add warmth to winter. Red beansIn addition to being able to platoonMoistureIn addition, it can also nourish the spleen and stomach, replenish energy, and have a good impact on the bodyHealthhas a positive impact.
In general, winter is susceptible to peopleMoistureThe season of infestation. MoistureThe accumulation has not only affected peoplelifequality, give back to the bodyHealthIt has brought a certain amount of trouble. WhileRed beansAs a nutrient-rich food, it has a drainMoistureIt has the effect of strengthening the spleen and stomach, and has become a good choice for winter care of the body. Through honeyRed beans, milkyRed beansSago LuRed beansYamCake andRed beansTaro ballsWait a few timesGastronomyand we can create a rich and varied set ofRed beansDelicious, for the winterlifeAdd a touch of warmth and satisfaction.
However,Red beansThe value goes far beyond that. It doesn't just haveDispel dampnessThe effect of dehumidification can also enhance the body's immunity and help eliminate toxins from the body. In addition,Red beansIt is also rich in a variety of vitamins andMinerals, helps regulate blood sugar, improves digestion, etc. Therefore, in winterDaily diet, as appropriateRed beans, for the improvement of the bodyMoistureProblems as well as keepingHealthIt helps to a certain extent.
Needless to say,Red beansIt is a kind of pro-peopleHealthThe ingredients are not only moderate, but also easy to buy. Therefore, both in the familyDaily diet, still inHealthDietIn the promotion, you can put itRed beansAs one of the important ingredients. As long as we start withDietStarting from the inside, pay attention to health care from the inside out, in order to truly enjoy the warmth and warmth of winterHealth
Before I wrap up, I'd like to share a tip with you: during the cooking process, you can use:Red beansSoak or boil until soft, which will be easier to digest and absorb. Also, if time permits, it's best to place it in advanceRed beansSoak so that you can get the most out of itRed beansnutritional value. I hope you can eat itRed beans, improveMoistureproblems, to enhance the physique, and to maintain in winterHealthAnd comfortable state improveslifeQuality. I hope you will enjoy itRed beansGastronomy, live the last oneHealth, warm winters. If you think my article is good, please give me likes, comments, **favorites, follow, and see you next time.