After winter, the body is susceptible to the influence of cold and dampness, resulting in weakness of the spleen and stomach, inflexible joints, greasy and rough, and even problems such as back pain, leg pain and eczema, which seriously affect physical health. Therefore, we should strengthen the protection of moisture drainage and improve the body's resistance. Among the many ingredients, red beans are considered to be a food that drains moisture and lives long. It is rich in protein, starch, potassium, iron and other nutrients, which can not only strengthen the spleen and stomach, replenish qi and blood, but also help to remove dampness and promote the health of the body.
Honey red bean is a simple and sweet red bean dessert that can be eaten often in winter to effectively dispel dampness. First, we need to soak the red beans and then cook them and marinate them in white sugar overnight to allow them to absorb the sugar. In this way, the honey red bean is made. Honey red beans are ideal for porridge, rice dumplings and yogurt, which can not only provide rich nutrients, but also add sweetness and make food more delicious.
Creamy red bean sago is a common dessert in summer, but it is also suitable for winter. First, we need to cook the red beans, then add the cooked sago, pure milk and rock sugar, and stir well. This cup of red bean sago is not only rich in taste, but also cools down and adds a touch of coolness to the winter day.
Red bean and yam cake is a healthy snack suitable for winter, rich in nutrients of red beans and yams, which can nourish the body and warm the stomach. First, we need to soak the red beans in advance and then cook them. At the same time, the yam is steamed and pressed into a puree. Finally, mix the fried red beans and mashed yam and stir well to make a yam cake. This red bean yam cake not only has a delicate taste, but also has rich nutrients, making it a good nourishing and healthy product.
Red bean taro balls are a classic dessert that can be enjoyed in winter. First of all, we need to steam the sweet potatoes and purple potatoes to make a puree, and add the right amount of tapioca flour to knead into a dough. Then, cut the dough into small pieces, cook and remove and stir in hot milk, coconut milk and condensed milk. Finally, the cooked red beans are added to make the taste richer. This red bean taro ball is not only delicious, but also rich in nutrients, satisfying people's needs for food enjoyment and good health.
Winter is the season of cold and dampness, in order to maintain good health, we can choose to eat appropriate moisture-wicking ingredients, such as red beans. Red beans are rich in a variety of nutrients, which have the effects of strengthening the spleen and stomach, replenishing qi and blood, and removing dampness. By making delicious dishes including honey red beans, creamy red bean sago dew, red bean yam cake, and red bean taro balls, we can enjoy the health and deliciousness brought by red beans.
By consuming red beans, we can effectively expel moisture from the body and improve the discomfort caused by moisture. At the same time, red beans are also rich in protein and nutrients, which can provide the body with the energy and nutrients it needs to enhance immunity. Eating a variety of delicacies made with red beans in winter not only satisfies the appetite, but also promotes good health.
In daily life, we can also add other ingredients to make red bean food according to personal tastes and needs, increasing the diversity of tastes. However, no matter how you mix and make it, the efficacy and nutritional value of red beans will not change. Therefore, in winter, regular consumption of red bean products can not only drain moisture and maintain health, but also prolong life.
Eat a bean in winter to drain moisture and live a long life. Let's enjoy the deliciousness and health of red beans from now on!