Sweet potato flour and potato flour, as one of the common ingredients, are similar in appearance, but there are obvious differences in their production process, nutritional value and use. Let's take a closer look at the differences between these two ingredients and their unique characteristics.
Sweet potato flour is a food made from sweet potatoes. Usually, sweet potatoes are washed, peeled, sliced, steamed and other processes, and then ground and dried to make powder. Potato flour is made from potatoes as raw materials, and is processed through multiple processes such as grinding, peeling, soaking, grinding, filtering, and drying.
There are also some differences in the nutritional content between sweet potato flour and potato flour. Sweet potatoes are rich in starch, dietary fiber, vitamins and minerals, and especially - high in carotene, which helps to improve the body's immunity and vision. In contrast, potato flour is relatively high in starch but relatively low in protein and fiber.
In cooking, sweet potato flour is often used in desserts, snacks or pasta dishes because of its natural sweetness and unique taste, which makes the food softer and richer. Potato flour is often used in baking, fried cakes and other food production, because of its high starch content, which can increase the toughness and taste of food.
Sweet potato flour and potato flour are unique in different manufacturing processes, nutrients, and application scenarios. Understanding their differences can help you make the most of them in cooking.
Sweet potato flour and potato flour, as two common ingredients, have significant differences in production process, nutritional value and use. Understanding their unique characteristics helps us make better use of these ingredients, enrich our dietary choices, and open up more possibilities for culinary creation.
Whether it's sweet potato flour or potato flour, it has a unique application scenario in cooking. With its sweetness and rich nutrients, sweet potato flour shines in desserts and pastry making;Potato flour, on the other hand, is often used to increase the toughness and texture of food, and is popular in baking and some pasta preparations.