**|Small alleys for health.
Edit|Small alleys for health.
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The autumn wind is gradually rising, the leaves are scattered, and autumn is the season of harvest, but also the season of caring for the body. During this season, it is crucial to choose the right ingredients to nourish your body. Yam, taro, lotus root, white radish and white radishThese five home-cooked ingredients are known as the masters of autumn health.These ingredients have a long history among the people, are commonly used in home cooking, and are also valuable ingredients in traditional Chinese medicine health preservation. Not only are they delicious, but they also have a unique effect on autumn wellness。From toning the body to nourishing and maintaining health, these five ingredients provide people with rich nutrition and health value in autumn.
Autumn is a season when the vegetation is withering and the temperature is getting cooler. Choosing the right ingredients is essential for good health during this season. Yam, taro, lotus root, white radish and white radishThese five common home-cooked dishes are all considered masters of autumn health.
Yam: nourishes yin and moistens the lungs, nourishes the stomach and spleen.
Yam is known as a health product, rich in a variety of vitamins and trace elements. The mucin contained in it helps to moisten the lungs and relieve cough, and has a significant effect on improving gastrointestinal indigestion, nourishing the body and improving immunity.
Taro: strengthens the spleen and stomach, replenishes energy
Taro is rich in dietary fiber and a variety of vitamins, which are beneficial for strengthening the spleen and stomach, improving constipation, and enhancing resistance. Not only does it taste delicious but it also has good nutritional value.
Lotus root: clears away heat and moisturizes the lungs, beautifies the skin and nourishes the skin.
Lotus root is rich in starch, protein, fat, calcium, phosphorus, iron and other components. It is considered to be a nourishing ingredient for the skin, which is conducive to clearing heat and moisturizing the lungs, purifying the blood, and also has a good effect on beauty and beauty.
White: Clears away heat and dampness, lowers blood pressure
Brown whiteIt is rich in dietary fiber, which helps to lower blood sugar, blood lipids and blood pressure. It has the effect of clearing away heat and dampness, detoxifying and detoxifying, and helps to balance the internal environment of the body.
White radish: relieves greasy and phlegm, strengthens the spleen and dissolves dampness
The nutrients contained in white radish aid digestion and are beneficial for gastrointestinal health. It is believed to have the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, strengthening the spleen and dissolving dampness, etc., and has a unique effect on autumn health.
These five home-cooked ingredients are widely considered to be good for your health in the fall. Not only are they nutritious, but they are also able to meet the body's needs during the changing seasons, making them ideal for autumn regimens. Autumn is the best season for health, and the right diet Xi habits and ingredient choices are essential to maintain good health. Yam, taro, lotus root, white radish and white radishThese five home-cooked ingredients are the best choice for autumn health.
These ingredients not only provide us with delicious food, but also serve as a precious practice of traditional Chinese medicine health preservation. Their nutritional and medicinal properties allow us to welcome each day with confidence in autumn, nourishing the body and strengthening the immune system.
In this autumn, let's stick to a healthy diet Xi these five ingredients to inject a steady stream of energy into our physical health. Try these ingredients in your daily diet to experience their nourishing benefits.
May these autumn wellness secrets bring health and vitality to your life.
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