The dry and cold weather of winter makes people prone to dry mouth, **dryness. As a common ingredient, jujube is not only abundantVitamins, minerals andProteinsIt also has a variety of effects such as nourishing yin and moisturizing dryness, protecting the liver and eyes, nourishing blood and strengthening the spleen and stomach. As the saying goes, "Eat winter."TurnipsIf you eat ginger in summer, you don't need a doctor to prescribe medicine." Jujubes in winterWellnesshas an important position. This article will introduce you to several types that can be made with red datesGastronomy, let's enjoy the jujubes togetherHealthwithTaste budsFeast it!
Red date glutinous rice cake is an ancient andDeliciousTraditional pastry, it is relatively simple to make, glutinous and sweet. First of all, wash the jujubes and soak them in clean water until they are soft and set aside. Then, prepare a wok and add an appropriate amount of sugar to boil into a syrup, then add water, red dates and osmanthus sugar to cook and cook. Next, place an appropriate amountHorseshoe flourMix into a pulp and place halfHorseshoe flourAdd the syrup to the sugar water and stir well. Then, put the other half againHorseshoe flourAdd the syrup to the sugar water and stir well. Finally, pour the batter into the steaming tray and steam for 2 hours. This red date glutinous rice cake not only has a rich taste, but also has a delicious red date fragrance that is refreshing, which is a winter dayDeliciousof snacks.
Red dates, longan, and wolfberry tea are a warm for the body and mindDeliciousBeverage. It not only helps to moisturize**, but also improves blood circulation and nourishes blood qi. The steps to make this tea are very simple. First of all, the red dates,LonganAfter cleaning the wolfberries, add them to the pot, add an appropriate amount of water and boil. Then, turn to low heat and boil until the dates are soft and rottenLonganThe meat swells. Finally, add the right amount of oldBrown sugarSeason and stir well. This cup of warm red date longan wolfberry tea can not only warm up the body and ward off the cold, but also bring you a sweet taste, making you feel warm and comfortable in winter.
Osmanthus and red dates steamed yam is a dishDeliciousAgainWellnessofHome cooking。Yam is known as "underground ginseng" and is abundantDietary fiberand a variety of nutrients required by the human body. The method of making this dish is very simple. First, peel the yam, wash it and cut it into pieces and place it on a plate. Then, add an appropriate amount of rock sugar, red dates, and dried osmanthus. Then, heat the water in a hot pot, and after the water boils, put the yam in it and steam it. This dish is not only delicious, but also nourishes the spleen and stomach, replenishes energy, and strengthens physical strength.
Jujube steamed buns are a traditional pastry with a soft texture and a sweet taste. The steps to make red date steamed buns are relatively simple. First, the yeast powder is dissolved with warm water, and the yeast water is added to the flour and stirred well. Then, gradually add an appropriate amount of warm water to the flour, stir into a dry batter, and add meat oil to knead into a dough. Next, the dough is relaxed for 10 minutes, then rolled into long strips and cut into evenly sized dough. Next, knead the small dough and put it into the palm of your hand to form a cone, insert large red dates into the top of the conical dough, and insert 4 small red dates into the bottom. Finally, willSteamed bunsPut the raw embryo in a pot and steam it, and enjoy. This red date steamed bun is not only beautiful in appearance, butSteamed bunsThe taste is soft and sweet, and the natural sweetness of the dates adds infinite charm to this pastry.
Summarize the above kinds of red datesGastronomyThe method of making it, we can see red dates as a common ingredient in winterWellnessplays an important role. Jujube can not only bring people the effect of nourishing yin and moisturizing dryness, but also enhance itLiverFunction, promote detoxification and beauty. At the same time, the sweetness and unique aroma of jujube are also availableGastronomyAddedDeliciousAnd**.
In winter, we can choose a variety of ingredients to nourish the body, but the effect of red dates is something we cannot ignore. It not only helps to moisturize**, improveLiverfunction, but also provide rich nutrients and a variety of nutrients. So, in this cold, dry season, you might as well be inDaily dietAdd some jujube-based foods to boost the bodyHealthand conservation.
In short, as a traditional nourishing ingredient, jujube has a variety of effects such as protecting the liver and eyes, nourishing blood and strengthening the spleen and stomach. In winter, jujubes can be used as the main ingredient to make a variety of ingredientsGastronomy, such as red jujube glutinous rice cake, red jujube longan wolfberry tea, osmanthus red jujube steamed yam, red jujube steamed buns, etc. theseGastronomyNot only has a rich taste andDeliciousand still for usHealthwithWellnessProvides nourishment. Therefore, let's seize the opportunity of winter jujube market and eat more jujubesGastronomy, keepHealthlife
Wellness base
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