In winter, the temperature gradually decreases, and people tend to increase their appetite and store fat to cope with the cold weather. However, winter is also a good time to eat, as long as you get the right diet, you can do it quickly. Here's a winter recipe to help you survive the winter healthily and quickly.
Breakfast: 1One oatmeal, plus some almonds, raisins, and blueberries.
2.A cup of hot coffee or tea, plus some ginger slices.
Lunch: 1One serving of grilled chicken breast, topped with some greens and pumpkin.
2.A serving of brown rice or whole wheat bread, plus some avocado and tomatoes.
Dinner: 1One serving of grilled fish, with some green vegetables and sweet potatoes.
2.A salad, with some lemon juice and olive oil.
Additional meals: 1A fruit salad with some yogurt and nuts.
2.A serving of vegetable broth, with some whole wheat bread and cheese.
This winter** recipe focuses on the principles of a high-protein, low-fat, low-sugar diet while increasing your intake of dietary fiber to help you get fast**. In addition, there are a few things to keep in mind in winter:
1.Increase your calorie intake.
In winter, the human body needs more calories to maintain body temperature, so you can increase your calorie intake appropriately, but be careful not to overdo it.
2.Eat more vegetables and fruits.
Winter vegetables and fruits are abundant and rich in nutrients, which can meet the body's need for vitamins.
3.Eat fat in moderation.
Fat is one of the essential nutrients for the human body, but it should be consumed in moderation so as not to affect the ** effect. Choose healthy fats** such as nuts, fish, etc.
4.Be mindful of the variety of your diet.
Winter recipes should focus on variety, with different ingredients and cooking methods to try to increase appetite and nutrient intake.
In today's health-conscious and figure-conscious era, more and more people are paying attention to what they eat. To help you better manage your body, here are five delicious and nutritious meals that can help you achieve your healthy fat loss goals.
The first vegetable salad
A vegetable salad is a low-calorie, high-fiber food rich in vitamins and minerals that help boost metabolism and promote fat burning. You can choose fresh lettuce, cucumbers, tomatoes, carrots, and other vegetables with a handful of fruits and nuts, plus a low-fat salad dressing that is both delicious and healthy.
The second is Mediterranean-style grilled fish
Mediterranean-style grilled fish is a food rich in protein and omega-3 fatty acids, which helps reduce inflammation and control blood sugar. You can choose fish marinated in olive oil and lemon juice with some vegetables and whole grains such as potatoes, onions, broccoli, etc. Roasted in the oven, it's delicious and healthy.
The third is lean beef with vegetables
Lean beef is a protein and iron-rich food that helps build muscle and boost immunity. Paired with plenty of vegetables, you can increase satiety and nutrient intake while reducing calorie intake. You can choose between boiled or grilled lean beef with your favorite vegetables such as broccoli, carrots, onions, etc.
The fourth is steamed shrimp and vegetable salad
Steamed shrimp and vegetable salad is a low-fat, high-protein dish that is not only delicious but also helps maintain good health.
Ingredients: 100 grams of shrimp, 100 grams of broccoli, 50 grams of carrots, 50 grams of corn kernels, 50 grams of peas, appropriate amount of salad dressing, appropriate amount of salt, appropriate amount of black pepper.
Method:1Wash the shrimp and marinate with a pinch of salt and black pepper for 10 minutes.
2.Wash the broccoli, carrots, corn kernels, and peas, cut them into small pieces, blanch them in boiling water, and remove them for later use.
3.Put the marinated shrimp in a steamer and steam them.
4.Mix the vegetables and shrimp together, add the appropriate amount of salad dressing and mix well.
Nutritional analysis: Steamed shrimp and vegetable salad is rich in protein, vitamins and minerals, and at the same time low fat and low calorie, which is very suitable for people who are losing fat. It is important to note that the salad dressing should be used in moderation so as not to add calories.
Section 5 Chicken breast and vegetable rolls
Chicken breast and vegetable rolls are a healthy, low-fat lunch option that's nutritious and easy to learn.
Ingredients: 2 slices of chicken breast, 100 grams of purple cabbage, 50 grams of lettuce, 50 grams of tomatoes, 50 grams of cucumbers, appropriate amount of olive oil, appropriate amount of salt, appropriate amount of black pepper.
Method:1Wash the chicken breasts, cut them into thin slices and marinate for 10 minutes with a pinch of salt and black pepper.
2.Wash the red cabbage, lettuce, tomatoes, and cucumbers and cut them into small slices for later use.
3.Place the marinated chicken breasts in a pan and fry them.
4.Spread the fried chicken breast on top of the red cabbage and lettuce, then top with tomatoes and cucumber slices.
5.Drizzle with an appropriate amount of olive oil and salt to taste.
Nutritional analysis: Chicken breast vegetable rolls are rich in protein, vitamins and minerals, and at the same time low fat and low calorie, which is very suitable for people who lose fat. It should be noted that the amount of oil and salt used during cooking should be controlled to avoid excessive calorie intake.
In short, if you want to be healthy** in winter, you need to master the correct diet, increase the amount of exercise appropriately, and maintain a good Xi habits. With a reasonable diet and a moderate amount of exercise, you will be able to show your perfect body quickly** in winter.
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Healthy Wintering Program