Winter is a cold season, with temperatures plummeting and bitterly cold. Women are more likely to feel cold at specific times of each month compared to men. In such weather, in the morningBreakfastThis is especially important for women. Hot soupNoodlesOr hot porridge is a good choice, but I prefer to drink medicinal porridge. Recently, I've been particularly fond of boiled with saffronHealthy porridgeA bowl of hot porridge not only warms the stomach and body, but also comforts the whole body. Saffron is one of a kindPromote blood circulation and eliminate blood stasisof traditional Chinese medicine, withPromote blood circulation and eliminate blood stasisCool bloodThe effect of detoxification and soothing the nerves and helping sleep has a good conditioning effect on women's irregular menstruation. Saffron can be soaked in water or used to make soup, and the color is very beautiful. Women drink more of this"Porridge", not only can invigorate blood and help sleep, but also make the complexion ruddy and glow youthful.
- Saffron 03 grams
First, wash the rice and soak it in plenty of water for 20 minutes. If you make an appointment to cook porridge, you can skip this step. Then put the rice inRice cookermedium, add 9-10 times the water and add the saffron. Select the porridge cooking program and set the time to 1 hour. Saffron has a strong coloring ability, and after less than 1 minute of being placed in water, the water will turn yellow. If you can't get up in the morning, you can use the appointment app, and after setting the time, remember to press the start button.
Peel the eggs and chop them for later use. If you don't have an egg, you can use a preserved egg instead. willPorkWash well and cut into thin slices. And then willPorkPut inMeat grinderBeat into fine minced meat, add white pepper and moreCooking oilMarinate for 5 minutes. Peel and shred the gingerFinely chopped green onionsThen just use the leaf part and cut it into pellets.
WhenRice cookerWhen the displayed time is still 10 minutes, add the prepared eggs and cook for about 5 minutes. Then add the marinated minced meat, stir quickly with chopsticks, and cook for another 5 minutes. After the minced meat is cooked, add an appropriate amount of salt to taste and addFinely chopped green onionsBlanched until it is broken, a pot of nutritious and delicious saffron egg porridge is ready.
Saffron is a precious medicinal herb that has traditionally been used to regulate menstrual irregularities and to relieve menstruation and promote blood circulation in women. It is rich in active ingredients that have:Promote blood circulation and eliminate blood stasisCool bloodDetoxification and sleep aids. Especially for women, drinking saffron porridge often helps to recuperateEndocrine system, alleviate menstrual discomfort, improve dull complexion, and make the skin rosy and bright.
However, it should be noted that due to the blood-invigorating effect of saffron, it is best not to consume saffron-related foods during women's menstrual holidays and pregnant women to avoid adverse effects on the body.
In winter, the temperature plummets, and women are more likely to be cold, thereforeBreakfastThe choice becomes especially important. Drinking a bowl of saffron-turned egg porridge not only warms the stomach and body, but also brings more benefits than other hot foods. Saffron hasPromote blood circulation and eliminate blood stasisCool bloodThe effect of detoxification and soothing sleep aid has a good conditioning effect for women, especially for women with irregular menstruation. By drinking more like this"Porridge"It can not only improve blood circulation and relieve menstrual discomfort, but also make the complexion rosy and youthful glow.
Overall, drinking more saffron egg porridge is a good way for women to warm their bodies and minds during the cold winter months. Despite the fact that the winter is somewhat cold, with the help of this one"Porridge"With the medicinal diet effect, women can still maintain a vibrant and youthful complexion. Let's start withBreakfastStart and bring yourself the warmth and comfort of the day!