Raw eggs are a simple and easy dish to makeEggsFood that is both digestible and nutritious. After the eggs are boiled, peel the shell and set aside, and boil the green onions, ginger, millet spicy, coriander and other accessoriesBraised soupand put the eggs in againBraised soupSoak for 24 hours to make it more fragrant. The raw eggs made in this way are not only fresh and tender, but also nutritious and beneficial to the body.
Steaming is a cooking method that preserves the original flavor of the ingredients, especially for fish. Steamed sea bassIt's a dishDeliciousFish food that is easy to digest. willSea bassAfter processing, marinate with ginger slices for a while and then set asideSteamerMedium steamed. After removing, drizzle with steamed fish soy sauce and sprinkle with shredded green onions, ginger and moreRed pepperssilk, and finally add hot oil to stimulate the fragrance. It's made this waySteamed sea bassThe meat is tender and the taste is delicate, and it is a dishDeliciousAgainHealthof fish dishes.
Legumes are a nutritious and easily digestible food, among themBean sproutsIt is also an ingredient that is often loved by people. Bean sproutsStir-fried vermicelliIt's a simple dishDeliciousof legumes. willSweet potato vermicelliAfter scalding soft, with yellowBean sproutsPork belly, line pepper, millet pepper and other ingredients are fried together, add an appropriate amount of seasoning and stir-fry evenly. It's made this wayBean sproutsStir-fried vermicelliIt has a good taste, good color, flavor, and balanced nutrition, and is suitable for people of all ages.
NutsClass foods are not only richProteinswithHealthfat, also abundantVitaminswithMinerals, which helps to improve the body's resistance. CucumbersStir-fryCashew nutsIt's a refreshing and nutritious dishNutsclass foods. Will cucumbers,Red peppers, fungus andCashew nutsStir-fry the ingredients, add an appropriate amount of seasonings and stir-fry evenly, and finally add themCashew nutsStir-fry for a while. It's made this wayCucumbersStir-fryCashew nutsThe taste is crisp and refreshing, rich in nutrition, and it is suitable for middle-aged and elderly peopleHealthDelicacies.
In middle age and above, people's body functions will gradually decline, and immunity will be weakened accordingly. In order to ensure the body'sHealthIn cold weather, it is especially necessary to pay more attention to maintenance to prevent various "big problems" and "small problems". In terms of diet, in addition to avoiding beef, which is a more difficult to digest meat, you can also choose some easy-to-digest and nutritious foods to replenish energy and maintain the bodyHealth
EggsFood is an indispensable nutrient in many people's daily diet**. Among them, raw eggs are a simple and easy dish to makeEggsfood, soaked after cookingBraised soupmedium, so that the egg flavors more fragrant. ExceptProteinsIn addition, eggs are also abundantVitaminswithMinerals, to the bodyHealthPlay a positive role in promoting.
Fish food is a food with high nutritional value and is rich in high qualityProteinsand unsaturated fatty acids, rightCardiovascular and cerebrovascularHealthBeneficial. Steamed sea bassIt is a simple and nutritious way to cook the fish, which can maintain the original flavor and tender taste of the fish. Make by adding some seasonings and side dishesSteamed sea bassMore flavor, richer sensation for the taste buds.
Legumes are a high-quality plant-based protein** that is also rich in fiber and variedVitaminsBean sproutsStir-fried vermicelliIt's a fusionSweet potato vermicelliand yellowBean sproutsThe dishes are stir-fried to make the taste of the two more diverse and nutritionally balanced. JoinPork belly, line pepper and millet pepper and other ingredients, provide a richer flavor and texture to bring to peopleDeliciousand satisfied.
NutsClass food is a rich in foodHealthfats and a variety of nutrients in food for the human bodyHealthBeneficial. CucumbersStir-fryCashew nutsIt is a dish that is both refreshing and nutritiousNutsfood-like, by fryingCashew nutswithCucumbersand other ingredients, so that the flavor of the ingredients can be fully exerted. Add seasoning and to tasteVegetables, which not only adds color and taste, but also enhances the nutritional value of the whole dish.
In short, the older you get, the more you should pay attention to strengthening nutrition and strengthening your physique to maintain your bodyHealth。Choose foods that are easy to digest and nutrient-dense, such as:Eggs, fish, legumes andNutsfoods that help the bodyHealthSustain. At the same time, adjust the cooking method and ingredients appropriately to make the food even moreDeliciousand make the nutrients more easily absorbed. HealthThe eating habits are to maintain the body and mind of the elderlyHealthOne of the important factors.