As we age, the functions of the human body gradually decline. Especially in cold weather, if you don't strengthen maintenance, all kindsHealthProblems will ensue and cause unnecessary physical and mental suffering. Therefore, middle-aged people should focus on enhancing nutrition and improving physical fitness. AlthoughBeefIt is more difficult for the elderly to digest, but there is no need to give up eating completely. You can usually eat more foods that are easy to digest and rich in nutrients to maintain your body's healthHealth。Here are four recommended foods that are not only good to digest but also provide the nutrients your body needs to help you maintain themHealth
Eggs are rich in high qualityProteinsfood, which is essential for the body's repair and maintenance functions. Among them, eggs are one of the most common egg ingredients. Eggs are not only delicious but also very easy to digest. Try a simple egg dish – raw eggs. First, boil the eggs and peel them for later use. Then, put the green onions, ginger, chili, coriander and other accessories into the pot, add an appropriate amount of light soy sauce and spicy fresh sauce, and simmer for a while over low heat to add the flavor of the soup. Finally, pour the boiled soup into the eggs and soak them for 24 hours before serving, so that the eggs will have more flavor.
Fish is a rich in fishHigh-quality proteinand a variety of nutrients in food for the bodyHealthBeneficial. SteamSea bassIt's a simple dishDeliciousof fish dishes. will be disposed of cleanlySea bassSpread along the back, rinse and put inSteamerMiddle. Put green onion and ginger slices on the back of the fish to marinate, without adding salt to avoid losing umami. After marinating for 10 minutes, add the fishSteamerSteam for 7 minutes. Finally, remove the fish, remove the ginger slices and green onions, pour out the broth from the fish, and drizzleSteamed fish in soy sauceSprinkle with shredded green onions, ginger and gingerRed pepperssilk, and add 200 degrees of hot oil to enhance the fragrance, a fish dish with good color and flavor is completed.
Legumes are abundantProteins, dietary fiber and multivitamins, it is a nutritious food. Stir-fried vermicelli with bean sprouts is a dishDeliciousAnd nutritious bean dishes. First of all, willSweet potato vermicelliBlanch with boiling water to soften, drain and pour in an appropriate amount of oil to prevent sticking. Then, place the cleaned soybean sprouts in a bowl. Chop the pork belly, string pepper, millet pepper, green onion and ginger and dried chili peppers and set aside. Heat the pan and add the soybean sprouts and fry for 2 minutes, pour out and set aside. Heat the pan again and add the pork belly, stir-fry the oil, add the green onion, ginger, dried chili, then add an appropriate amount of dark soy sauce to increase the color, and finally add the soybean sprouts, vermicelli and greensRed peppersAdd an appropriate amount of salt, pepper and sugar to enhance freshness, and continue to stir-fry for 2 minutes until greenRed peppersInterrupted. Finally, pour in a little oil to brighten the color, stir-fry evenly and serve.
Nut foods are rich in unsaturated fatty acids, dietary fiber and antioxidants that are good for the bodyHealthBeneficial. Stir-fried cashew nuts with cucumber are a simple and nutritious dishNutsDishes. Peel and peel the cucumber and cut it into diamond-shaped piecesRed peppersCut into slices for color matching. Soak the fungus and tear it into small florets to prepare half a bowl of cashew nuts. Heat the pan with cold oil, put the cashew nuts in the pan over low heat and fry slowly, until the cashew nuts are slightly yellow, then remove them and let them cool to make them more crispy. Boil half of the pot of water, add the cucumbersRed peppersand fungus, blanch quickly for about 30 seconds, remove the cucumber immediately after returning to green, and rinse with water to cool down to maintain its crisp taste. Heat the pot again and add an appropriate amount of water, salt, monosodium glutamate, chicken powder and sesame oil and stir well, add a little water starch to thicken the juice, then pour in all the side dishes, quickly stir-fry over high heat until the fragrance is integrated, and finally pour in cashew nuts and stir-fry a few times. This dish is fragrant, greasy and nutritious.
To sum up, the middle age period is the gradual aging of the bodyHealthAn important stage when the problem gradually emerges. In order to keepHealth, not only pay attention to strengthening nutrition, but also choose foods suitable for your own digestion and absorption. Try to avoid eating foods that are difficult to digestBeefInstead, eat more eggs, fish, legumes and nuts, which are easy to digest and rich in nutrients. These foods are effective in providing the nutrients that the body needs to help maintain the bodyHealth。The foods recommended above are all simple and easy to make, and I hope to bring some to middle-aged peopleHealthrecommendations. I wish you all good healthHealth, happy and happy!