In ourDaily dietmedium, by consuming some specificVegetablesIt can help us maintain our health and wellness. And there are threeVegetablesThey have a special effect in health preservation, and they can come with their own."PenicillinThe effect can not only enhance our immunity, but also stay away from some common diseases. These threeVegetablesThey are garlic, respectivelyOnionswithFennelCuisine. Each one will be described in detail in this articleVegetablesand share someDeliciousofRecipesI hope to help the majority of middle-aged and elderly people.
Garlic, no matter whatGarlic, garlic sprouts or garlic moss, they are all full of strong spicy taste, but its health value is extraordinary. Garlic is rich in proteinMineralswithVitaminsc, known as "natural."Antibiotics”。It's not only capable ofBoosts immunityIt has a significant effect on resisting viral and bacterial infections, and also has anti-cancer and lowering blood lipids.
GarlicDeliciousThe uses are much more than that, we can use it to make all kinds of thingsGastronomy。For example, stir-fried bacon with green garlic, authenticHome cooking, the unique fragrance and color can always arouse people's appetite. First of all, after the bacon is cleaned, it is steamed in a pot, and then the steamed bacon is sliced for later use. Next, wash the green garlic sprouts and cut them into sections. Heat the oil, add the bacon and stir-fry, then add the green garlic and chili peppers and stir-fry. Finally, cook an appropriate amount of cooking wine, add a little salt and monosodium glutamate to taste, stir-fry evenly and then get out of the pot. This dish is not onlyDeliciousIt is delicious and can also play a role in health preservation.
OnionsAs a common oneSeasoningNot only can he add flavor to his dishes, but he is also a veritable master of wellness. OnionsIt is rich in plant compounds and has:Antioxidant, antibacterial, anti-inflammatory and hypotensive effects. Its consumption is able to promote metabolism, increaseVitaminsC absorption, improve the body's ability to resist disease.
Onionshas a wide range of culinary uses, whileOnionsBack to the pot meatIt's one of the classics. First of all, prepare a piece of pork belly, wash it and put it in the pot, add an appropriate amount of water and cooking wine, and cook for 30 minutes. Remove the cooked pork belly and slice it for later use. Then, cut oneOnions, then cut some ginger and garlic and set aside. Heat the oil, add the pork belly and stir-fry for a while, stir-fry until fragrantGrease。Next, put it inOnionsand ginger and garlic, stir-fry until fragrant, and then add some bean paste and stir-fry until fragrant. Finally, cook in the cooking wine, add an appropriate amount of soy sauce, salt and monosodium glutamate to taste, sprinkle some garlic leaves before cooking, and stir-fry evenly. This dish is beautiful in color and aroma, not only bringingGastronomyIt also has the effect of improving the health index.
FennelThe dish is not only richVitaminsc and cellulose, also able to promoteGastrointestinalCreep, eliminationBloatingwithConstipation。Its consumption is able to help digestion protrusion, enhance physical strength and immunity.
FennelDishes have a special purpose in cooking, so let's try themFennelScrambled eggsDeliciousDishes. First of all, willFennelWash the vegetables, drain and chop them. Then, crack in three eggs, add salt and cooking wine and stir well. Next, heat the oil and pour inFennelEgg liquid, heat and solidify over medium-low heat, and finally stir-fry evenly to get out of the pan. This dish is golden in colorFennelThe fragrance of the eggs complements each other and allows you to fully feel itFennelA unique taste. At the same time, the dish can also be promotedGastrointestinalThe role of health.
GarlicOnionswithFennelThere are three kinds of dishes that can be brought by yourself".PenicillinofVegetables, they play an important role in health preservation. Garlic is rich in proteinMineralswithVitaminsc, yesBoosts immunityand anti-cancer ability;OnionsYesAntioxidantand hypotensive effects, helping to improve health index;FennelDishes are able to promoteGastrointestinalHealth, eliminationBloatingwithConstipation。By consuming theseVegetables, we can not only enjoyGastronomyAt the same time, you can also reap the benefits of health.
InDietaspect, we should try to eat as much as possibleVegetables, especially for middle-aged and elderly people, more attention should be paid to health preservation. When choosing ingredients, you can choose some that have special effectsVegetables, such as garlicOnionswithFennelCuisine. With proper pairing and cooking, we can combine theseVegetablesCrafted into all sortsGastronomyIt not only satisfies the appetite of the mouth, but also benefits the body's health. So, inDaily diet, you may want to try all threeVegetables, so that our body is healthier and away from common diseases.
In today's society, health preservation has become one of the hot spots of everyone's attention. PassedDietTo carry out health is a very effective way, and garlic,OnionswithFennelDishes of these threeVegetablesThe health effect of the health can not be ignored. They come with their own".Penicillin"The characteristics of the canBoosts immunity, stay away from some common diseases. Through the introduction of this article, I believe that everyone has a good understanding of these threeVegetablesThere is a deeper understanding of the importance and can beDaily diet. In pursuitGastronomyAt the same time, we should also pay attention to our own health, mix meals reasonably, pay attention to balanced nutrition, and enjoy the fun of health preservation. So that each of us can have health and happinesslife