Winter is a troublesome season, with cold hands and feet, pale face, and lack of energy, which can be uncomfortable. However,Black beansThis small food has a huge effect and is known as the "king of beans". It is often eaten in winterBlack beanscan help us warm our bodies and be strongHealth。So, how can you enjoy it betterBlack beansWhat about it?This article will give you a detailed introduction to a simple and practical oneBlack beansRecipesThree black porridgeand share tips and do's and don'ts. Black beansNot only good for the bodyHealthIt can also improve our physical appearance and mental state, allowing us to regain our confidence and beauty.
Black beansAs a common ingredient, it not only has a deep black appearance, but also contains a rich nutritional profile. Black beansis rich in plantsProteinsVitaminswithAnthocyaninsimportant ingredient of itsMineralsThe content is higher and belongs to alkaline foods. MoreoverBlack beansofProteinsThe content is 2 times that of pork, 3 times that of eggs, or evenMilk12 times and praised as "plant-based protein meat". Therefore,Black beansIt is a very suitable ingredient for winter supplementation. In the cold winter, it is often consumedBlack beansIt can improve our cold hands and feet and make our hair thickerHealthand rejuvenate at the same time.
Three black porridgeIt's a dishBlack beans, black rice andBlack sesame seedsfor the main materialDeliciousDelicacies. Here's how to make it:
1.Prepare the ingredients: The ingredients required include:Black beans30 grams, 40 grams of black riceBlack sesame seeds20 gramsWalnuts4 pieces, oldBrown sugar2 small pieces.
2.Soak itBlack beans: WillBlack beansSoak in cool water for more than 3 hours. The longer the soaking time, the shorter the cooking time, the better the effect, and it is personally recommended to use overnight soaking.
3.Soak the black rice: Soak the washed black rice in water for half an hour. It should be noted that the water temperature of the black rice should not be too high, so as not to damage the surfaceAnthocyanins。At the same time, the water used to soak the rice can be retained to increase the nutritional value of the porridge.
4.Saute until fragrantBlack sesame seeds: Will be washedBlack sesame seedsPut it in an oil-free pan, stir-fry over high heat to dry the water, then turn to medium-low heat and slowly stir-fry until fragrant. You can fry more at a timeBlack sesame seedsfor easy access at any time.
5.CookThree black porridge: Soak the goodBlack beansRinse well with black riceBlack sesame seedsPour it into a casserole together, and in addition to soaking in rice water, add an appropriate amount of water according to your taste. Bring to a boil over high heat, then reduce to medium-low heat and cook for 50 minutes. Remember to stir at the right time halfway to prevent the bottom of the porridge from sticking to the pot. WhenBlack beansWhen cooked through, add itWalnutsRen and LaoBrown sugarStir until smoothBrown sugarMelt completely.
6.EnjoyGastronomy: Will be cookedThree black porridgeServe and let it warm up before enjoying. This bowl is sweet and softThree black porridgePerfect for winter consumption, it will keep your body warm while increasing nutrients.
Black beansOptions: There are two on the marketBlack beans, one is the green coreBlack beans, more nutritious. Whether it's cooking porridge or rice, you need to put itBlack beansCook it thoroughly to ensure that the nutrients in it can be fully absorbed and avoid increasing the burden on the body.
2.bubblesBlack beansWater: bubblesBlack beanswater is not suitable for consumption, so it is necessary to place itBlack beansSoak separately from other ingredients that need to be soaked.
Three black porridgeIt can be consumed daily, but it does not have to be excessive. InBreakfastOr it is better to eat it at lunch, which can not only provide sufficient energy for the body, but also play a role in warming the body. When you enjoy a bowl of warmThree black porridgeAfter that, you can not only feel the warmth in your body, but also feel your own vitality and vitality.
Learn Xi learnBlack beansof valuable nutritional value and try to make itThree black porridge, I believe everyone is interested inBlack beansofHealthThere is a deeper understanding of value. Black beansNot only can we improve our physical appearance, but also our mental state for our winter seasonlifeBring warmth and joy. Three black porridgeThis is a simple and practical dishRecipesIt is not only easy to learn, but also has a sweet, soft and glutinous taste, which is both nutritious and glutinousDelicious。I hope that through the sharing of this article, it can help you better understand and utilizeBlack beansto make our winter warmerHealthand beautiful. If you find this article helpful, please remember to bookmark it and share it with your friends. Thanks for reading!