Winter has arrived, and cold hands and feet have become a problem for me. Fatigue, sallow complexion, and brittle hair made me feel uneasy. Luckily, my grandmother told me to eat some every dayBlack beansThere will be unexpected effects!Black beans, known as the "king of beans", is the best ingredient for winter tonic. Especially for people who are prone to cold hands and feet, and have no energy, they should eat more in winterBlack beansto catch up. Next, I'm going to teach you a lazy oneBlack beansHow to eat, there is no need to grind soy milk or soak vinegar, so that you are no longer afraid of cold in winter.
Black beansAlthough the appearance is dark, its nutritional value is quite high. Black beansAbundantProteins, vitamins, minerals andAnthocyanins。According to statistics,Black beansofProteinsThe content is 2 times that of pork and 3 times that of eggsMilk12 times, thereforeBlack beansIt is known as "plant-based protein meat". In addition,Black beansIt is also an alkaline food that helps regulate the acid-base balance. Regular foodBlack beansNot only does it improve your energy level, but it also warms your hands and feet. At the same time,Black beansIt also has the effect of repairing dry** and hair. In short, eat moreBlack beansVery beneficial for our body.
Black beansGrinding soy milk: This is a common and popular way to eat it. willBlack beansAfter washing, soak for 2 hours. Winter is cold and can be soaked in warm water. In the market, there are two main onesBlack beans, we choose the green coreBlack beans, because it is more nutritious. Soak wellBlack beansPour it into the pan and stir-fry, with a little patience, and don't use too much heat to avoid a bitter taste. Then, it will be friedBlack beansPut it in a grinder and beat it until it is fineBlack beanspowder, add an appropriate amount of water and stir well, you can getDeliciousofBlack beansSoy milk too.
Vinegar soaked black beans: This is another popular oneBlack beansHow to eat. willBlack beansAfter washing, soak for 4 hours. Then, willBlack beansPour water into a pot, add an appropriate amount of vinegar, bring to a boil over high heat, then turn to low heat and cook for 30 minutes. CookedBlack beansAllow to cool slightly and serve. This way of eating not only increases appetite but also helps to eliminateMoistureand the cold, which plays a good warming role.
If you feel that you are too lazy to grind soy milk or soak vinegar, then this lazy method must be for you - homemade three black powder. It's easy to do, and it tastes greatDelicious。The ingredients required are:Black beans, 100 grams of black rice, 100 grams of black sesame seeds and 30 grams of brown sugar. You can adjust the amount of ingredients to your liking, and the ratio of the three black ingredients can be equal. willBlack beans, black rice and black sesame seeds are sautéed, then they are beaten into powder form separately, and finally mixed and stirred well. Add an appropriate amount of brown sugar, stir well, and put the mixture in a clean container and seal it. In this way, you can access this homemade three black powder at any time, which is convenient and trouble-free.
There are many ways to eat Sanhei powder, you can mix it with boiling water and eat it directly, or you can add itMilkYogurtOr eat it together in porridge for a better taste. The amount of consumption should not be too much each time, generally within 2 scoops per day. In addition, three black ingredients must be sautéed, especiallyBlack beans, otherwise it may increase the burden after consumption.
Black beansIt is a very beneficial ingredient, especially in the cold winter months. Whether it is grinding soy milk, soaking vinegar or making three black powder, it is a very good way to eat. Through scientifically correct consumptionBlack beans, can improve our physique, improve mental state, keep hands and feet warm, and at the same time improve ** and hairHealthState.
I believe that through the introduction of this article, you have been rightBlack beanshas a comprehensive understanding of how to eat it. Regardless of fromHealthFrom the point of view, it is still convenient and fastBlack beansare all a good choice. In cold weather, stick to eating a little every dayBlack beansYou will find that the whole person is refreshed, the face is ruddy and white, the hands and feet are warm, and the hair is more shiny. As a simple and nutritious way to eat, Sanhei powder can not only be drunk with boiling water, but also addedMilkYogurtor porridge, either way, is nutritious andDeliciousDelicious. Remember to make more three black powders, so that you can use them at any time, and you don't have to worry about the cold in winter. Hopefully, through the sharing of this article, you have learnedBlack beansThe lazy practice. If you like it, remember to collect it and share it with your friends, and we'll see you next time!