With the acceleration of the pace of life and the increase of life pressure, more and more people have fallen into a sub-health state. Among them, low immunity is a common problem, which not only makes us sick easily, but also affects our quality of life and work efficiency. So, how to improve immunity?
1. Eat a balanced diet with adequate nutrient intake
We all know that diet is an important way for humans to obtain energy and nutrients, and the maintenance of immunity is inseparable from the support of various nutrients.
Therefore, we should pay attention to the intake of nutrients such as protein, vitamins, minerals and dietary fiber. For example, dark green vegetables, marine fish, shellfish, mushrooms, orange fruits and vegetables, liver, five-fingered peach and almond soup, etc., are all good nutrition**.
2. Eat a light diet and avoid greasy and irritating foods
Greasy and irritating foods can increase the burden on the gastrointestinal tract, affect the absorption of nutrients, and thus affect immunity. Therefore, we should try to choose light and easy-to-digest foods, such as vegetables, fruits, porridge, soups, etc., and avoid excessively greasy and irritating foods.
Third, the diet should also pay attention to nourishing the stomach
The stomach and intestines are important organs for the human body to digest and absorb nutrients, and nourishing the stomach can ensure the digestion and absorption of food, thereby improving immunity.
There are many ingredients for stomach nourishment, such as yam, millet, glutinous rice, honey, etc. Yam is a very good stomach food, it is rich in dietary fiber and mucus, which can promote gastrointestinal peristalsis and help digestion and absorption of food.
Millet and glutinous rice are also good ingredients for nourishing the stomach, they can promote peristalsis of the gastrointestinal tract and relieve gastrointestinal discomfort. Honey is a natural nutrient that contains a variety of vitamins and minerals, as well as stomach benefits.
Summary: Boosting immunity through diet is a very important way. We should pay attention to a balanced diet, consume enough nutrients, avoid greasy and irritating foods, and pay attention to nourishing the stomach and replenishing qi.