To nourish the lungs is to nourish the qi, and the lungs are good and people live long." Among the organs of the human body, the lungs also play a vital role, which is not only responsible for breathing, but also closely related to the normal metabolism of the body. Therefore, if you want to increase your lifespan, it is especially important to improve your lung function. However, after entering the winter, due to the dry weather, the human lungs are easily damaged, and even lead to the occurrence of respiratory diseases such as pharyngitis. For middle-aged and elderly people, it is necessary to pay more attention to the maintenance of the lungs. Fortunately, with the magic weapon "3 treasures" in hand, we can clear the lungs and relieve cough, enhance resistance, and effectively prevent the occurrence of respiratory diseases.
1.Horseshoe is one of the best vegetables in winter, it is rich in protein, dietary fiber, carotene and vitamins and other nutrients, can quench thirst, clear the lungs and dissolve phlegm, and often eat can enhance the body's immunity. Here's a delicious recipe for stewed pears with water chestnuts.
2.First, wash the horse's hooves and remove the shell. Then cut the horseshoe into thin slices and set aside.
3.Sydney pear has the effect of clearing heat and moistening the lungs, and quenching thirst. Once the pears are cleaned, cut into four cloves and remove the cores, then cut into thin slices.
4.Put the washed water chestnuts and pears in a pot and add an appropriate amount of water. Bring the water to a boil over high heat, then skim off the foam and continue to cook over low heat for about 5 minutes.
5. Next, add an appropriate amount of rock sugar and wolfberries, and continue to simmer over low heat for about 20 minutes.
6.After this cooking process, the water chestnut and pear have become non-soft and ripe, and the soup has become sweet and delicious. This stewed pear soup can not only clear away heat and reduce fire, relieve cough, but also moisten the intestines and laxative, especially after adding wolfberry and rock sugar, it has a good nourishing effect. Long-term consumption of this soup can strengthen the body's immunity and prevent the occurrence of diseases.
1.Lily is one of the commonly used ingredients for middle-aged and elderly people in winter, it has a sweet and glutinous taste, rich in a variety of nutrients. Here is a recipe for baking lilies in a casserole.
2. First of all, clean the lily and remove the outer layer of soil and yellow parts.
3. Break the lily slightly loose, and it does not need to be completely broken.
4.Place the cleaned lilies in a casserole and add the garlic, onion and ginger. Stir well, cover the pot and simmer over medium heat for 2 minutes.
5. The purpose of this step is to release the fragrance of the matching ingredients.
6. Then, put the lily side down in the pot and sprinkle some chopped green onions to garnish.
7. Cover the pot and cook over medium-low heat for about 8 minutes, until the lilies become fragrant and glutinous and ripe.
8.This casserole baked lily dish has a moderate salty and sweet taste, and the flour is glutinous and fragrant, which is very delicious. It not only has the effect of clearing the lungs and moisturizing dryness, but also improves the ** condition, and is a health dish that is very suitable for winter consumption.
1.Loquat is rich in vitamin C and a variety of minerals, which has the effect of nourishing yin and clearing dryness, moistening the lungs and relieving cough. Water duck is a common meat ingredient in winter, which has the effect of nourishing yin and nourishing the skin, nourishing the kidney and invigorating qi. Pairing loquat with duck can not only moisten the lungs and relieve cough, but also enrich the taste and increase the deliciousness of the meal.
2. First of all, the duck is slaughtered and cleaned.
3. Cut the duck into pieces, peel and core the loquat.
4.Put the duck pieces and loquat pieces in a pot and add an appropriate amount of water. Bring to a boil over high heat and skim off the foam. Then switch to low heat and simmer for 30 minutes.
5. At this time, add an appropriate amount of salt, soy sauce and cooking wine, and continue to simmer for 15 minutes.
6. Finally, add an appropriate amount of monosodium glutamate and stir-fry evenly.
7.The loquat duck stewed in this way has a tender taste, sweet meat and mellow juice. The sweetness and sourness of loquat complement the deliciousness of the duck, which not only adds to the taste of the food, but also increases the nutritional intake of the human body. Long-term consumption of this dish can nourish the lungs and enhance lung function.
By eating stewed pears with water chestnuts, baked lilies in a casserole and loquat duck, three lung-nourishing recipes can effectively improve lung function, enhance immunity, and prevent the occurrence of respiratory diseases. At the same time, these foods also have delicious characteristics, which can meet people's demand for food and improve the quality of life. Therefore, adding these three recipes to your daily diet has a positive effect on protecting lung health and prolonging life.