LiverIt is very important in the human bodyorgansIt undertakes many important functions, including the synthesis, decomposition and elimination of metabolites. WhileLiverofHealthThe situation is directly related to us as a wholeHealth。Although there are many medications that can be improvedLiverfunction, but food is safer and more natural compared to drugs. Therefore, this article will focus on three foods that have the effect of moisturizing the lungs and protecting the liver, which can be used by middle-aged and elderly peopleLiverFeatures provide good protection.
Oysters, as a precious seafood ingredient, are abundantProteinsVitaminsandMinerals, for improving immunity, regulationEndocrineand so on. In addition to this, oysters are also known as "cells in the sea" because of their abundanceTaurineand zinc and other ingredientsLiverIt has a very good protective effect and is able to promoteLiverRegeneration and repair of cells. Therefore, regular consumption of oysters can be enhancedLiverofHealthconditions, prevention of hepatitis andCirrhosis of the liverand other diseases.
For those who love oysters, a classic Cantonese oyster pot is a good choice. First of all, wash the tender oysters, wash off the dirt on the oysters with starch, then put the marinated pork slices, onions and enoki mushrooms into the pot, then pour the oysters into the pot, pour in the appropriate amount of seasoning and water, cover and cook. This dish is not only delicious and delicious, but also nourishing and healthy, rightLiverThe health benefits are significant.
Winter melon is a low-calorie, high-fiber productVegetables, rich in contentVitaminsc and potassium, etcNutrition facts。At the same time, winter melon also has the effects of diuretic, heat clearing and detoxification, which can helpLiverFlush out toxins from the body. In addition, the polysaccharide substances in winter melon also help digestion and absorption, and improveLiverFunction.
If you want to use winter melon for protectionLiver, you can try a shrimp and winter melon. First, cut the winter melon into slices of the thickness of a coinBlanchRemove and set aside. Then, chop the shrimp into granules, andCarrotsDGreen beansMix the kernels and corn kernels together. Next, place the shrimp mixture inBlanchAfter slicing the winter melon, roll up and cut off. Finally, after steaming, pour the soup on it, and you can taste the fragrant and tender shrimp and winter melon.
Spinach is a common green leafVegetables, rich inVitamins, cellulose, and a variety of moreMinerals。Among them, the chlorophyll in spinach helps to remove free radicals in the body and protectLiverHealth。In addition, spinach also contains a certain amountVitaminsk, able to helpLiverSynthesis of coagulation proteins to maintain blood clotting function.
In order to make spinach better play its liver-nourishing effect, you can try a spinach chicken soup. First, cut the chicken into cubes and cook it for later use. Then, wash and chop the spinach and put it in boiling waterBlanchDrain after removing. Next, put the chicken in a pot and bring to a boil, add an appropriate amount of water, then add the spinach and an appropriate amount of salt, bring to a boil, turn to low heat and simmer for 15 minutes. Finally, add a little minced ginger and garlic and chicken essence to increase the fragrance, and you can taste the fragranceDeliciousChicken broth with spinach.
Oysters, winter melon and spinach are all foods that have the ability to moisten the lungs and protect the liverLiverHealthIt has an important role. Through reasonable combination and cooking, the nutritional value of these foods can be maximized and provided with good for middle-aged and elderly peopleLiverProtection. At the same time, it is also necessary to pay attention to the reasonable combination of dietary structure, with a moderate amount of exercise and a goodlifeXi to maintainLiverofHealthState.