In modern timeslifedue toDietThe change andlifeWith the increase in stress, constipation has become a common problem for many people. And finding a natural, safe and effective "convenience device" has become the goal pursued by people. Luckily, we found several natural ingredients, and they are not onlyDeliciousIt is delicious and also has a good laxative effect. In this article, four common vegetable ingredients will be introduced:Sweet potato, potatoes,LeekswithGreen radishand share how they are made and their tonic characteristics. By continuing to consume these natural "laxatives", we can say goodbye to constipation and enjoy a healthy and refreshing lifelife
Sweet potato, also known as:Sweet potatoesSweet potato is a brightly colored and sweet ingredient. ExceptDeliciousDelicious, it's also rich in abundanceDietary fiber, which can effectively promote intestinal peristalsis and help bowel movements. In addition to that,Sweet potatoThere are also a variety of themVitaminsand minerals, such as:Vitaminsa、Vitaminsc. Potassium, etc., has a good tonic effect on physical health. To make oneDeliciousofSweet potatoXiaomiPorridge, we need to prepareSweet potatoXiaomi, red dates andRock sugar。First of all, willSweet potatoPeel and cut into cubes, willXiaomiSoak for half an hour in advance. Next, add an appropriate amount of waterSweet potatoPieces and red dates, bring to a boil over high heat, then turn to low heat and cook for 20 minutes. Add the soaked ones againXiaomiContinue to cook for 20 minutesXiaomiCooked. Finally, joinRock sugarStir well. ThisSweet potatoXiaomiPorridge bothDeliciousIt is also nutritious, and insists on eating it every day, which is not only a convenience device, but also a good beauty product.
Potatoes, also known asPotatoesArtichoke is a common home-cooked vegetable. Potatoes are abundantDietary fiber, which can effectively promote intestinal peristalsis and help bowel movements. In addition, potatoes are also abundantVitaminsGroup C, Group BVitaminsand other nutrients, with a good tonic effect. To make oneDeliciousThe potatoes fried cabbage, we need to prepare the potatoes, cabbage,Garlic, light soy sauce, salt and cooking oil. First, peel and slice the potatoes, wash the cabbage and cut into sectionsGarlicMinced. Next, add an appropriate amount of oil to the pan and put it inGarlicStir-fry until fragrant. Then, add the potato slices and stir-fry evenly, and when it is slightly yellow, add the cabbage segments and continue to stir-fry. Finally, add an appropriate amount of light soy sauce and salt to taste, and stir-fry until the cabbage is cooked through. This stir-fried bok choy with potatoes is not only a delicious dish to accompany rice, but also makes our bowel movements easier.
Leeks, also known as long-lived leek, rising grass, is a common home-cooked vegetable. LeeksContains abundantDietary fiber, which can effectively promote intestinal peristalsis and help bowel movements. In addition to that,LeeksAlso rich inVitaminsc. Calcium, phosphorus and other nutrients have a good tonic effect on physical health. To make oneDeliciousofLeeksScrambled eggs, we need to prepareLeeks, eggs, table salt and cooking oil. First of all, willLeeksWash and cut into sections, crack the eggs into a bowl and stir well. Then, add an appropriate amount of oil to the pan, pour in the egg mixture and fry until it is half-cooked, remove and set aside. Then, add an appropriate amount of oil to the same pot and put it inLeeksStir-fry evenly. WaitLeeksWhen frying until raw, add scrambled eggs, then add an appropriate amount of salt to taste, stir-fry evenly and then get out of the pot. ThisLeeksScrambled eggs are not only delicious, but also a healthy vegetable that is good for bowel movements.
Green radish, also known as green skin radish and winter radish, is a common home-cooked vegetable. Green radishContains abundantDietary fiber, which can effectively promote intestinal peristalsis and help bowel movements. In addition,Green radishAlso rich inVitaminsc. Calcium, phosphorus and other nutrients, with a good tonic effect. To make oneDeliciousofGreen radishShredded fried shredded pork, we need to prepareGreen radishLean meatGarlic, light soy sauce, salt and cooking oil. First of all, willGreen radishPeel and shred, willLean meatShredded, willGarlicMinced. Next, add an appropriate amount of oil to the pan and put it inGarlicStir-fry until fragrant. Then, joinLean meatStir-fry the shreds until discolored, then addGreen radishStir-fry the shreds evenly. Finally, add an appropriate amount of light soy sauce and salt to taste and stir-fry until it is doneGreen radishThe shreds are cooked thoroughly and ready to be cooked. ThisGreen radishStir-fried shredded pork not only has good color and flavor, but also protects our intestinal health.
The above four ingredients:Sweet potato, potatoes,LeekswithGreen radish, are all natural "laxative kings". They are rich inDietary fiberand a variety of nutrients, which can effectively relieve constipation. Not only that, but the preparation of these ingredients is so simple that even novice kitcheners can easily get started. So, starting today, let's eat more of these natural "laxative kings" to keep constipation away from uslifeand enjoy a healthy and enjoyable day.