White radishStir-fryPork bellyIt is known as the "master of lung nourishment" and can be used as a common home-cooked dish in winter. Below, we'll take a closer look at how this dish is made and explain how it moistens the lungs, relieves coughs, and drives away viruses.
in the makingWhite radishStir-fryPork bellyPreviously, we first needed to buy high-quality ingredients. To ensure the taste and freshness of the ingredients, we recommend goingWet marketOr buy fresh from the supermarketPork belly。At the same time, be careful to buy early so that the popular pork cuts don't get snapped up. Also, selectWhite radish, you should choose a smooth skin with a firm textureWhite radish, the quality is better, and the eating taste is better.
1. Prepare the ingredients: Cut the fresh pork belly into thin strips and set aside.
2.ProcessingWhite radish: WillWhite radishPeel and cut into thin strips and useTable saltMarinate for 20 minutes, then rinse and drain.
3. Remove the seeds of the green pepper: cut the green pepper along the middle, remove the seeds and wash them with water.
Stir-fryPork belly: Heat a pan and put in an appropriate amountCooking oilto joinPork bellySmall stripsStir-fryto oil.
5.to joinWhite radishSilk andGreen peppers: Will be marinatedWhite radishPut the shreds in a pan and stir-fry, then add the choppedGreen peppersStir-fry well.
6.To taste: Add an appropriate amountTable saltOyster sauceSeason with soy sauce and add an appropriate amount of water to simmer to taste.
7. Take it out of the pot and enjoy: After the dish is juiced, it can be taken out, and it can be eaten after being put on a plate.
With simple steps and a reasonable combination, we can make something delicious and deliciousWhite radishStir-fryPork belly。During the preparation of this dishPork bellyofStir-fryReducedGreaseof ingestion, fitWhite radishwithGreen peppersThe light taste creates a dishHealthAgainDeliciousdishes.
White radishAs rich in vitamin C and fiberVegetables, with moisturizing lungs, cough suppressant and antiviral effects. Vitamin C can improve the body's immunity and reduce the damage of diseases to the human bodyFiber can promote gastrointestinal motility, promote metabolism and detoxification.
In addition,Pork bellyAbundantProteinsand fat, which can provide energy for the human body and enhance physical strengthResistance。And in the process of stir-fryingPork bellyGreaseIt will also fry a part of it to make the dishGreaseThe content is relatively low. Of course, if you're rightGreaseThe intake is more sensitive, and the amount of oil in the stir-fry can also be reduced moderately.
In short,White radishStir-fryPork bellyNot only let us tasteDeliciousDelicious food that also brings the bodyHealthbenefits: Especially in the cold winter, eating this dish properly can warm the body and strengthenResistanceto help us better cope with cold climates and viruses.
Good for the lungs"White radishStir-fryPork belly, not only hasDeliciousThe taste is also rich in nutrients and has obvious effects. Through this article, the production method and the effects of nourishing the lungs, cough and anti-virus are introduced, and readers are reminded to pay attention to keeping warm and preventing colds. In the cold winter, choose the right ingredients and mix them reasonably for our bodyHealthVery important. I hope you will be able to enjoy this dish to the fullest and enjoy it to the fullestDeliciousfor their own bodiesHealthCome on. Finally, I wish everyone a good timeHealthHappy Winter!
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