Winter is a tonicWellnessA good time, whileTurnipsAs a "lung expert" in winter, it is available in large quantities during this season. Cheap**, rich in nutrients andDeliciousThe taste makesTurnipsBecome a darling of the winter table. It is not only rich in vitamin C and a variety of trace elements, but also rich in fiber and volatile oils, which has a significant effect on physical health. In order to better preserve this winterDelicious, we can learn to Xi productionTurnipsDry, or try cookingTurnipsSilk shrimp skinOmeletteSoup, adding warmth and flavor to the cold winter day.
TurnipsRich in vitamin C, it is one of the important nutrients needed by the human body. Vitamin C has:Boosts immunity, promote collagen production, antioxidant and other effects, to protectRespiratory tractHealth plays an important role. In addition to that,TurnipsIt also contains a variety of trace elements, such as potassium, magnesium and zinc, which are essential for good health and normal cell function. In addition,TurnipsIt is also rich in fiber, which can promote intestinal peristalsis, help with bowel movement and digestion, and is very beneficial for preventing constipation and maintaining intestinal health. In addition,TurnipsThe volatile oil in it can stimulate the secretion of digestive juices, promote appetite and spleen appetizer. In the cold winter months, eatTurnipsNot only can it nourish the body, but it can also enhance the feeling of taste and make people appetite.
Pickled dried radishis a common way to retainTurnipstaste and nutritional value. The production process is simple, and the following are the specific production steps:
TurnipswithCarrotsAfter washing, cut into thin strips, add an appropriate amount of salt, stir well, and marinate for 20 minutes.
2.The water after pickling is removed by killing water, and then the marinated water is removedTurnipsThe silk is spread flat in a bamboo basket for drying vegetables and placed on the balcony to dry naturally for 2-3 days until completely dry.
3.will be sun-driedTurnipsPut the shreds into a basin, add shredded green onion and ginger, an appropriate amount of salt, light soy sauce, monosodium glutamate, an appropriate amount of chili oil and white sesame seeds, stir well, put it into a waterless and oil-free glass jar, seal and marinate for 3-7 days before eating.
MadePickled dried radishReservedTurnipsThe fresh taste tastes delicious and delicious. It can be eaten straight as a snack or used to make seasonings in cooking to add flavor to dishes.
ExceptPickled dried radishWe can also try the fried egg soup with shredded radish and shrimp skin to enrich the menu options on the winter table. Here are the steps to make it:
1.will be freshTurnipsClean, peel and rubTurnipsSilk. Heat the pan with oil, beat in an egg, stir the eggs well, and make itPoached eggsSpare.
2.Using the bottom oil in the pan, add an appropriate amountFinely chopped green onionsStir-fry with shrimp skin until fragrant, then addTurnipsStir-fry the shreds evenly. Next, add an appropriate amount of water, bring to a boil over high heat, and fry itPoached eggsAdd to the pot and add salt to taste. Finally, you can sprinkle someFinely chopped green onionsServe as a garnish.
ThisTurnipsSilk shrimp skinOmeletteThe soup was both preservedTurnipsThe nutrition is combined with the fresh fragrance of shrimp skin and the smooth and tender taste of eggs, which is delicious and brings warmth and enjoyment to the cold winter.
Winter is an important time to take care of your body, whileTurnipsAs a "lung expert" in winter, it has unique advantages in nutrition and taste. It is rich in vitamin C, a variety of trace elements and fiber, has:Boosts immunity, promotes digestion and protectsRespiratory tractThe role of health. On the diet, we can enjoy it by making pickled dried radish and trying fried egg soup with shredded radish and shrimp skinTurnipsofDeliciousPickled dried radishThe production is simple and can be retainedTurnipstaste and nutritional value, becomeDelicioussnacks and seasonings in cooking. WhileTurnipsSilk shrimp skinOmeletteThe soup will beTurnipsIt blends with other ingredients to create a unique taste and texture. Either way, it can bring a wonderful feast to the taste buds of winter, and also add points to our physical health.
Keep it upTurnipsDietary Xi as a staple food not only provides rich nutrients, but also helps us better adapt to the cold winter. In cold weather, it's crucial to keep your body warm and healthy. So, let's try to make it togetherDeliciousDeliciousPickled dried radishwithTurnipsSilk shrimp skinOmeletteSoup, add a warmth and taste to winter, enjoy the beauty of winter.