Lupus erythematosus is a chronic autoimmune disease in which a patient's immune system abnormally attacks its own tissues and organs, leading to inflammation and damage. Although the physical condition of patients with lupus erythematosus requires special attention, proper exercise is of great significance to improve physical fitness, enhance immunity, and improve quality of life. However, there are a few things that people with lupus erythematosus need to be aware of during exercise to ensure the safety and effectiveness of exercise. This article will introduce five precautions for the exercise routine of lupus erythematosus patients.
1. Choose the right sport
Patients with lupus erythematosus should choose suitable exercise programs according to their condition and physical condition. Light activities can help improve cardiorespiratory fitness and blood circulation, such as walking, tai chi, etc. Moderate activities help build muscle strength and endurance, such as swimming, cycling, etc. However, it should be noted that some strenuous exercises such as running, weightlifting, etc. may aggravate the condition and should be avoided or chosen with caution.
2. Control the intensity and duration of exercise
The intensity and duration of exercise for patients with lupus erythematosus should be adjusted according to their physical condition and condition. Generally speaking, each exercise should not be too long, 30-60 minutes is appropriate. The intensity of exercise should be moderate, so as not to feel excessive fatigue. Avoid strenuous exercise when you are unwell or unstable.
3. Pay attention to warmth and sun protection
Patients with lupus erythematosus should pay attention to keeping warm and sun protection during exercise. Cold environments and strong sunlight may aggravate the condition, so you should choose the right weather and environment for exercise. At the same time, attention should be paid to hydration during exercise to avoid dehydration.
Fourth, arrange the diet reasonably
Patients with lupus erythematosus should have a reasonable diet before and after exercise. Eat appropriately before exercising to avoid hypoglycemia caused by fasting exercise. After exercise, you should supplement nutrients such as protein, vitamins, etc. in time to promote body recovery. At the same time, spicy, greasy and other irritating foods should be avoided to avoid aggravating the condition.
5. Follow your doctor's advice
People with lupus erythematosus should follow their doctor's advice during exercise. The doctor will formulate a suitable exercise plan and precautions according to the patient's condition and physical condition. Patients should receive regular follow-up and examination by their doctors, and adjust their exercise plans and medication regimens in a timely manner. If you notice an exacerbation or adverse reactions, you should inform your doctor and seek help.
In short, patients with lupus erythematosus need to pay attention to choosing suitable exercise programs, controlling the intensity and duration of exercise, paying attention to keeping warm and sun protection, arranging a reasonable diet, and following the doctor's advice during exercise. With a reasonable exercise plan and adherence to precautions, patients can maintain good health, improve quality of life, and strengthen immunity. At the same time, patients should also pay attention to regular follow-up and examination by doctors, and adjust the ** program and exercise plan in time to ensure the stable control of the condition.