Mobile phones have become an indispensable part of people's daily life, but the wrong posture of using mobile phones for a long time, especially looking down at mobile phones, will cause harm to our physical health. This claim is not alarmist, but has a scientific basis.
One, will make our shouldersNeck muscle fatigue
The pressure on the cervical spine also increases, which can lead to cervical spondylosis. Cervical spondylosis can cause a series of symptoms such as shoulder and neck pain, arm numbness, and dizziness. This can happen if you look down at your phone for a long time, or if you maintain an incorrect posture for looking at your phone for a long time.
Two, will let usThe eyes are in constant tension
As a result, it is easy to cause symptoms such as eye fatigue, dry eyes, astringent eyes, blurred vision, and even macular degeneration of the eye. This is mainly because when we look at our phones, our eyes need to focus on the screen at close range for a long time, which can lead to problems such as tension in the ciliary muscles of the eyes, eye fatigue, and blurred vision. At the same time, prolonged light stimulation can also cause damage to the eyes.
Three, will make our lumbar spineWithstand more pressure
If you don't pay attention to maintaining a correct posture of looking at your phone, it will easily lead to lumbar spine pain, lumbar disc herniation and other problems. A herniated lumbar disc can compress the nerves in our lumbar spine, which can lead to symptoms such as numbness and weakness in the legs.
Fourth, how should it be correctDo use your mobile phone
1. Keep it rightposture
When looking at your phone, keep your phone at a distance from your eyes, try to choose an upright position, and avoid bowing or tilting your head. This reduces the pressure on the cervical and lumbar spine and reduces fatigue in the body.
2. Control the useTime on the phone
Don't look at your phone for a long time, take a break every once in a while, look at the distance or do some simple eye exercises, which can relieve eye fatigue and protect eye health.
3. Choose some suitableFit the way you use your phone
For example, we can use a mobile phone holder to fix the mobile phone, which can make it easier for us to look at the mobile phone and reduce the pressure on the cervical and lumbar spine. In addition, we can also choose some eye protection products, such as anti-blue light glasses, which can effectively reduce the damage of mobile phone screens to the eyes.
4. Pay attention to insuranceMaintain good Xi habits
Getting enough sleep, exercising moderately, and eating a healthy diet can all help us reduce the physical fatigue and stress caused by mobile phones.