Tyson's boxing explosiveness and speed training methods mainly include the following aspects:
Shadow Fist Training: By throwing the same punch in succession, Tyson is able to train the punch to perfection with maximum speed and strength. In addition, after each punch or combination, Tyson moves his head, which helps improve his reaction speed and flexibility.
Hitting the heavy punching bag: Tyson believes that heavy punching bag training is strength**. He often pounds the punching bag, which gradually increases in weight as he ages, which helps to increase his strength.
Combat training: In Damato's gym, "combat" is synonymous with a fight. D'Amato brought in experienced professional fighters to fight Tyson, and many fighters were reluctant to stay because it would be too physically harmful to fight Tyson. This kind of combat training has allowed Tyson to get used to the pressure and rhythm of the game, improving his speed and explosiveness.
Defensive Drills: Although Tyson is often the initiating offensive side on the field, he is actually a defensive expert. As you can see from Tyson's training**, a lot of the time it's Rooney feeding the target, and when they hit the target, their focus is on how to move and counterattack, so a lot of things revolve around how Tyson dodges the punch. This training not only improves his defensive ability, but also allows him to be more explosive and fast when attacking.
Neck training: Tyson has a very thick neck, and he does neck training by wrestling bridges and shrugging his shoulders. This training not only strengthened his neck muscles, but also improved his head movement speed and reflexes.
Squats and weightlifts: Tyson does a lot of squats and weights every day before starting training. Squats help build leg strength, while weightlifting builds strength and explosiveness throughout the body.
Physical training: In order to improve physical fitness and endurance, Tyson does many aspects of training, including running, jumping rope, and so on.
Overall, Tyson's boxing explosiveness and speed training method is a comprehensive system that includes training in strength, speed, endurance, reflexes and other aspects. These methods not only improved his boxing skills, but also made him a near-perfect fighting machine.