Healthy Wintering Program
Boost immunity: Start with a sensible diet.
Immunity is an important line of defense for our body, helping us fight off various diseases. However, some common eating habits may affect our immunity. Let's take a look at these five foods that affect immunity and how to improve immunity through a reasonable diet.
First and foremost, protein is the foundation of immunity. Animal foods such as lean meats, eggs, and dairy products are the main ones for high-quality protein. If the intake is insufficient, it can lead to a decrease in immunity. Therefore, it is recommended to consume lean meat, eggs, and dairy products in moderation daily to ensure adequate protein intake.
Secondly, soy products and nuts are plant-based proteins**. These foods are especially important for vegetarians. Soy products such as soybeans, tofu, soy milk, and nuts are rich in plant-based protein, which helps to replenish protein and maintain immune system health. It is advisable to consume nuts in moderation every day and to consume soy products regularly.
Third, fruits and vegetables are important for us to get vitamins**. Vitamin C plays an important role in boosting immunity, while vegetables and fruits are rich in vitamin C and other vitamins. It is advisable to consume enough vegetables and fruits every day to promote the proper functioning of the immune system.
Fourth, water intake is also very important for the immune system. Water is necessary for the proper functioning of all parts of the body, including the immune system. Drinking water when you are thirsty can lead to a lack of water in your body and affect immune function. It is recommended to maintain adequate fluid intake each day, evenly distributed throughout the day.
Finally, maintaining food variety is also key to boosting immunity. Picky eating or eating too much of a single food can lead to deficiencies in certain nutrients, which can affect immunity. To ensure a balanced diet, it is recommended to consume at least 12 foods per day and more than 25 foods per week.
Bottom line: Eating a sensible diet is essential to boost immunity. By ensuring protein intake, increasing the intake of soy products and nuts, eating enough fruits and vegetables, maintaining fluid intake, and maintaining food variety, we can strengthen the function of the immune system and better fight disease. Let's start today and focus on your eating habits to build a solid foundation for your health!