After winter, the weather gradually gets colder, and people's bodies begin to adapt to the cold environment. At this time, our liver is often affected by some undesirable factors, resulting in a decline in liver function and even some diseases. In order to protect our liver health, Professor Zhong Nanshan reminded us that we can eat more specific fruits in winter to cleanse the liver and protect liver health.
First of all, the first fruit mentioned by Professor Zhong Nanshan is apples. Apples are a common fruit that is rich in vitamins and minerals and has a good protective effect on the liver. The pectin in apples can help eliminate toxins from the body and reduce the burden on the liver. In addition, the vitamin C and antioxidants in apples can enhance the liver's resistance and prevent the occurrence of liver diseases. Therefore, after winter, we can eat apples in moderation to clear liver toxins and protect liver health.
Secondly, the second fruit mentioned by Professor Zhong Nanshan is pomelo. Grapefruit is a fruit rich in vitamin C and fiber, which has a good protective effect on the liver. The vitamin C in grapefruit can promote the activity of detoxification enzymes in the liver, helping the liver to eliminate toxins from the body. In addition, the fiber in grapefruit can help the liver excrete cholesterol and prevent the occurrence of fatty liver. Therefore, after winter, we can eat grapefruit in moderation to clear liver toxins and protect liver health.
Finally, the third fruit mentioned by Professor Zhong Nanshan is oranges. Oranges are a fruit rich in vitamin C and fiber, which has a good protective effect on the liver. The vitamin C in oranges can promote the activity of detoxification enzymes in the liver, helping the liver to eliminate toxins from the body. In addition, the fiber in oranges can help the liver excrete cholesterol and prevent the occurrence of fatty liver. Therefore, after winter, we can eat oranges in moderation to clear liver toxins and protect liver health.
In short, after winter, our liver is susceptible to some undesirable factors, resulting in a decline in liver function and even some diseases. In order to protect liver health, Professor Zhong Nanshan reminds us to eat more specific fruits, such as apples, grapefruits, and oranges. These fruits are rich in vitamins and minerals that can help detoxify the liver, enhance the liver's resistance, and prevent the occurrence of liver diseases. Therefore, we can eat these fruits in moderation after winter to cleanse the liver and protect liver health. Let's focus on liver health and enjoy a healthy winter!