Whether it's the elderly, or we are entering old ageCalcium supplementationare very important. As we age, our bones gradually lose calcium, triggeredOsteoporosis, resulting in legs and feet that are no longer as flexible as they used to be. Although we often buy for our eldersCalcium supplementationof nutrition, but foodCalcium supplementationMore effective and affordable than drugs. Many believeMilkIt's the bestCalcium supplementationfood, but in fact, in our daily lifelife, there is another kindVegetablesratio of calcium contentMilkAlso high. It's fungus.
Fungus is favored for its high calcium content. withMilkIn comparison, the calcium content per 100 grams of fungus is 166 mg compared to 100 grams per 100 gramsMilkThe calcium content is only about 100 mg. It can be said that the calcium content of fungus vegetables isMilkof 15 times is very idealCalcium supplementationFood.
In addition, fungus vegetables are also rich in proteinCarbohydrates, vitamins,MineralswithDietary fiberand other nutrients for our bodyHealthThere are combined benefits. Protein is the makeupHuman cellsThe basic ingredients,CarbohydratesIt provides energy, vitamins andMineralsIt plays an important role in maintaining the normal physiological functions of the body. In addition, abundantDietary fiberHelps boost the digestive systemHealth
Fungus vegetables have a special strange taste, which makes many people not Xi eating it. However, after a few tastings, one will find themselves in a special dependence on the taste of this dish. Therefore, fungus vegetables are also known by people"Vegetablesdurian", the more you eat, the more addictive you become.
Growing fungus is very simple and does not require high soil and temperature. In both the south and the north, fungus can be grown. Simply sprinkle the seeds in the soft soil and plant them easily. Even in winter, fungus grows. If you like this ingredient, you can even grow them on your balcony, which is convenient and self-sufficient.
Fungus is ideal for a variety of food methods, such as stir-frying, boiling into soups, or being used in shabu-shabu. Let's share a light and refreshing recipe for boiling fungus, let's try it together.
1.First, remove the old roots of the fungus, soak in clean water, add a little baking soda, and soak for 10 minutes. This step is effective in removalPesticide residuesand eggs, then rinse. If you use pollution-free fungus vegetables, just rinse them with water.
2.Add water to the pot and when the water is boiling, add a scoopVegetable oil。Then blanch the fungus in blanching water for 30 seconds. Vegetable oilThe function is to maintain the green color of the fungus and at the same time add smoothness to the taste.
3.Put the blanched fungus vegetables in cold boiled water for a while, so that it tastes more crisp. Then drain the excess water and set aside.
4.To prepare the sauce, add minced garlic to the bowlWhite sesame seedsDried chili peppersPour a spoonful of hot oil over the spice to bring out the flavor of the spice. Then add the light soy sauceAged vinegar, salt and a pinch of sugar, stir well. In this way, it can not only retain the fragrance of the fungus itself, but also will not affect its taste with too many seasonings.
5.Finally, pour the sauce evenly over the fungus and stir well. This dish is both nutritious and delicious, but also exceptionally tasty.
Older people should eat more fungus vegetables. Its unique feature lies in the ratio of calcium contentMilkIt can help the elderly supplement the calcium needed by the bones, enhance the robustness of the bones, and make the legs and feet more flexible. Not only that, fungus vegetables are also rich in a variety of nutrients that are good for the bodyHealthBeneficial.
If you have elderly people in your family, you may wish to grow some fungus vegetables at home. With just the right temperature and a simple way to grow it, you can enjoy fresh fungus year after year. In addition to fungus vegetables, what else is suitable for the elderly?VegetablesWhat about it?Welcome to leave a message to share, let's work together**Wellnessof the good. Let's start now, for ourselves and our familiesHealthAdd a little more love, start with a nutritious fungus meal!