If you are ostracized by your classmates in the dormitory, the first thing to do is to stay calm and not be too emotional or anxious. Here are some suggestions to help you deal with this situation:
1.Find out why.
First, try to understand the reasons for being excluded. Is it because some of your actions or remarks are upset by your classmates, or is it because your very presence makes them uncomfortable?You can find out by communicating directly or by observing what they say and do.
2.Proactive communication.
If you think you are at fault, it is important to take the initiative to apologize to your classmates and correct your behavior. If you feel that you are not at fault, you also need to communicate with your classmates and try to understand their thoughts and feelings. During communication, stay calm and rational and avoid emotional words or actions.
3.Ask for help.
If you've tried both of the above methods and your situation still doesn't improve, then you can consider seeking help. You can seek advice and support from adults such as teachers, counsellors or parents. They may be able to provide you with some helpful advice or help you solve your problem.
4.Adjust your attitude.
When faced with being excluded, you need to adjust your attitude. Don't pay too much attention to what others think or say, and stay confident and optimistic. At the same time, we must also learn to be tolerant and tolerant, and do not have a revenge mentality or malicious behavior because of the exclusion of others.
5.Find new friends.
If you've tried the above and still can't build a good relationship with your dorm mates, then you might want to consider finding new friends. You can join interest groups, societies or extracurricular activities to make like-minded friends. New friends can help you get out of being excluded and at the same time bring you more joy and happiness.
In conclusion, being ostracized by your classmates in the dorm room is an unpleasant experience, but you can handle the situation with the methods above. Maintain a calm, rational and optimistic attitude, actively seek help and support, and learn to be tolerant and tolerant. If you are able to take positive steps to improve your situation, I believe that eventually you will come out of it and have better relationships.