Running is a sport that people love to hate. For runners, choosing the right time to run is crucial, and the morning and afternoon are the two most frequently debated time slots. So, is it better to run in the morning or in the afternoon?In this article, we'll dive into this question and reveal the pros and cons of running in different time periods for you.
Fresh air in the morning and early morning sunlight have a positive effect on the body's metabolism. The fresh air in the morning and the higher oxygen content help to improve the lung capacity, so that oxygen is transported more quickly to all parts of the body, stimulating the vitality of the metabolism.
Running in the morning can help release dopamine in the brain, a neurotransmitter that makes people feel happy and happy. The tranquility of the morning and the beautiful scenery will help you relax and welcome the day ahead.
Running in the morning helps increase blood flow to the brain and promotes oxygen supply to the brain, which improves concentration and concentration. This is especially important for people who need to concentrate on their work all day.
Morning temperatures are low, especially in winter, so keep warm and avoid getting cold. Choose appropriate running gear, including warm clothing and gloves, to ensure that your body is able to maintain the proper temperature during exercise.
Before running in the morning, you should not eat too much, but you should not exercise on an empty stomach. Choose some easily digestible foods such as bananas, yogurt, etc., that provide enough energy but do not cause discomfort.
Afternoon is the peak of the body's physiological activity, when the muscles and joints are warmer and more flexible, which helps to improve the effectiveness of running. The body is more easily adapted to exercise in the afternoon and is able to reach its better potential.
After a long day of work or Xi, running in the afternoon becomes a great way to release stress. Through exercise, the body is able to discharge the fatigue of the day and make people feel refreshed.
An added benefit of running in the afternoon is the possibility of exercising with friends and increasing social interaction. Not only does this make running more fun, but it also helps build stronger relationships.
Although the afternoon is an ideal time to run, it is also important to avoid strenuous exercise too late so as not to affect the quality of rest in the evening. Choosing to exercise before the evening can help maintain a normal sleep pattern.
In the 2-3 hours before running, it is necessary to eat in moderation to ensure that the body has enough energy to exercise. At the same time, avoid foods that are too greasy and difficult to digest so as not to affect your comfort while running.
Mornings and afternoons have their own advantages to running, and choosing when to run depends more on one Xi lifestyle and physical condition. The fresh air and mood-boosting effect in the morning, as well as the physiology of the body that is more suitable for exercise in the afternoon, are all reasons to run at different times. Ultimately, it's all about finding a time that works best for you, staying consistent, and enjoying the joy and health that comes with running.
Whether it's morning or afternoon, running is a full-body workout, choose a time that works for you, and every step is a step towards health. Let's enjoy running together and make every morning or evening a better place.