How much do you know about the efficacy and contraindications of yuba?

Mondo Health Updated on 2024-01-19

Gastronomy Appraisal Group

Yuba is a nutritious, delicious and delicious ingredient that can bring a variety of benefits to the human body when consumed in moderation.

The main effects of yuba:

Prevention of cardiovascular diseases: Yuba is rich in lecithin, a substance that can remove cholesterol attached to the walls of blood vessels, prevent hardening of blood vessels, and prevent cardiovascular diseases.

Promote growth and development: Yuba contains rich protein, calcium and a variety of vitamins, which have a good effect on promoting bone development and preventing osteoporosis, especially suitable for the elderly and children.

Brain strengthening: The glutamate contained in yuba plays an important role in brain activity and has a good brain-strengthening effect, which can prevent the occurrence of Alzheimer's disease.

Supplement high-quality protein: After being processed by cooking and drying, the protein content of yuba is very high, even exceeding that of soybeans themselves, which is a good supplement of high-quality protein**.

Prevention and treatment of iron deficiency anemia: Yuba is rich in iron, and eating yuba can prevent iron deficiency anemia.

Yuba is a nutritious and unique ingredient that can bring a variety of benefits to the human body when consumed in moderation. However, it should be noted that yuba is not suitable for everyone.

Contraindications for the consumption of yuba

Nephritis and renal insufficiency: Although the nutritional value of yuba is high, some people such as nephritis and renal insufficiency should eat less, otherwise it will aggravate the condition.

*Subject: The calories of yuba are somewhat higher than those of other soy products, with 457 kcal per 100 grams (82 kcal for tofu, 140 kcal for dried tofu, and 244 kcal for fried tofu). Therefore, it is best for people who need to control their weight not to eat yuba.

Avoid eating with green onions and honey: Yuba cannot be eaten with green onions, which will affect the body's absorption of calcium. Yuba should not be eaten with honey, which can damage our hearing and may cause diarrhea.

When eating yuba, it is also necessary to reasonably match the ingredients and eat it in moderation to better play the nutritional value of yuba.

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