The pathology of hypertension lies in blockage, so cleaning up vascular waste is fundamental. The theory of traditional Chinese medicine believes that blood poison accumulates blood, and cannot warm the limbs, resulting in diseases all over the body. As we age, toxins accumulate in our blood.
When it is cold in winter, blood vessels, especially coronary arteries, are prone to constriction and spasm, resulting in insufficient blood supply and may lead to embolism.
To prevent cardiovascular and cerebrovascular diseases, controlling blood lipids and blood pressure is the key. Effectively regulating blood lipids, and then controlling blood pressure within an ideal range, is the top priority for the prevention of cardiovascular and cerebrovascular diseases.
If the blood lipid is too high, it is easy to cause "blood thickening", which is deposited on the blood vessel wall and gradually forms small plaques, which is often called atherosclerosis, causing various cardiovascular and cerebrovascular diseases. Atherosclerosis is the most common lesion of cerebral artery vascular wall, and it is also the primary cause of thrombosis, and the common cause of cerebral artery vascular wall sclerosis is the hardening of blood vessel wall caused by age, abnormal blood pressure, heart dysfunction, cerebral vasospasm, congenital arterial stenosis, etc. are all factors that lead to thrombosis.
Moderate intake of extra virgin olive oil in your daily diet can help to regulate the cardiovascular system. Extra virgin olive oil has been proven to have cardiovascular benefits in several studies, it regulates cholesterol levels, lowers blood lipids, helps prevent cardiovascular disease, and helps coordinate blood pressure.
Oral organic olive oil is rich in unsaturated fatty acids, which can reduce triglycerides, total cholesterol and low-density lipoprotein, effectively prevent platelet aggregation, reduce blood viscosity, dilate blood vessels, reduce blood clots, and maintain blood vessel elasticity. Insist on drinking 20ml of olive oil every day to help prevent coronary artery spasm and thrombosis, and reduce the prevalence of cardiovascular and cerebrovascular diseases.